Tag: Testimonies

Breaking the Addiction to Food

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I weighed about 300 pounds or more back then. I was a food addict, as Dr. Brown pointed out. If I had continued eating the way I was, I wouldn’t be alive today. My cholesterol was 240, blood pressure was 149 over 103, and I had sleep apnea, which required me to use a machine. At 59, I decided I couldn’t continue living that way.

Life Now

After making what seemed like “radical” changes, I can truthfully say I’m thriving. I’m full of life, and it’s amazing. After addressing my health, I’ve not only lost weight, but I also haven’t had a headache for 9 and a half years, and my lower back pain is gone. My blood pressure is now 100 over 65, my cholesterol is around 135, and I no longer need a breathing machine to sleep.

While I understand that this is not the case for everyone, for me, health is ultimately about stewardship. I believe I have a mission from God, and I want to be able to serve, give, and run until it’s time for me to go home. The same should be true for every believer.

What Scripture Says About Our Bodies

What does 1 Corinthians 6:18-20, which addresses sexual immorality, have to do with how we eat? While it speaks about purity, the verse concludes with the important words, “You were bought with a price, therefore glorify God in your body.” These words are just as true when it comes to our health.

In 1 Corinthians 9:24-27, Paul speaks of discipline in all things, comparing our Christian walk to an athlete’s strict training. Athletes deny themselves to be in optimal health for an earthly crown, but we should strive for spiritual discipline, aiming for a heavenly crown.

Eight Things We Need to Break:

1. Overeating is sin – Understand that overeating is the sin of gluttony and goes against God’s design for us.

2. Fat does not define you – Your value is in Christ, not in your body size.

3. You are an overcomer in Christ – Jesus is greater than any struggle you face, including food addiction.

4. Grace empowers you to live above sin – With God’s grace, you can overcome temptation and live healthfully.

5. Freedom through obedience is a choice – Obeying God leads to freedom, even in matters of health.

6. Spiritual warfare over food is real – Struggles with food may be part of a deeper spiritual battle.

7. With God, all things are possible – Through God’s strength, you can overcome any obstacle, including addiction.

8. Healthy eating is cooperation with the Lord – Choosing to eat healthily is an act of obedience and stewardship.

Ten Key Points for Health Transformation:

1. Don’t diet—get a lifestyle change – Sustainable health comes from permanent lifestyle changes, not temporary diets.

2. Don’t cut back, cut bad foods out entirely – Remove harmful foods instead of just reducing their intake.

3. Recognise food addiction is real and deadly – Understand that addiction to food can harm your body and soul.

4. Learn the difference between toxic hunger and true hunger – Know when your body is truly hungry versus when you are just craving comfort.

5. Don’t snack between meals – Develop discipline by eating only during meals.

6. Recognize unhealthy eating is sin to you – Acknowledge that unhealthy eating habits can be spiritually harmful.

7. Identify the main psychological reasons you eat – Address the emotional triggers behind overeating.

8. Understand food is the fuel of your life, not the reward for your life – View food as nourishment, not a reward for accomplishments.

9. Exercise is not a substitute for healthy eating – Healthy eating is foundational, and exercise supports it, but it cannot replace it.

10. Resolve to change today; tomorrow never comes – Make the decision to change now, because procrastination leads to more harm.

Conclusion

As Christians, we are called to be good stewards of the bodies God has entrusted to us. Our health is not just about us—it’s about fulfilling the purpose God has for us in this life. By practicing discipline in eating, we honor God by caring for our bodies, which are temples of the Holy Spirit (1 Corinthians 6:19-20). The journey to health is not just physical but deeply spiritual, as we align our choices with God’s will, trusting that with Him, we can overcome any challenge, including food addiction. Ultimately, healthy living is an act of worship, demonstrating our gratitude for the life and strength He provides.

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*** Article by Vladimir Savchuk Ministries: Interview with Dr Michael Brown / Photo by Cottonbro at Pexels

7 Signs God May Be Testing You

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“Beloved, do not think it strange concerning the fiery trial which is to try you, as though some strange thing happened to you; but rejoice to the extent that you partake of Christ’s sufferings, that when His glory is revealed, you may also be glad with exceeding joy.” ~ 1 Peter 4:12-19 NKJV

Often times, as born again believers we face difficult situations and wonder if there are deeper reasons for that trial. The Bible teaches that there are certain instances where God uses a circumstance to test us and our hearts. Here are seven signs that God is testing you, with each one serving to reveal, refine, and strengthen your faith.

Seven Signs God May Be Testing You

1. Unusual Delays

When God allows for unusual delays, it’s a test. We see this in the example of Abraham. The testing of Abraham was used to refine his trust and patience in God (Genesis 21:1-3).

Often, unusual delays may show that the test is from God. These sorts of tests reveal things in our hearts and refine our character, perfecting our patience. Ultimately, the lessons learned in these seasons are things that no other season in our lives would show us.

2. Facing Impossible Situations

Secondly, another tell-tale sign is when you’re facing impossible situations. We see in the Bible that God tested Moses and the Israelites by allowing them to face the Red Sea and fear the reality of Pharaoh behind them (Exodus 14:13-14).

If you’re facing an impossible situation, God is not trying to drown you or destroy you. He is testing you. Your fear and doubt may come to the surface during those times, but God desires to bring it up to remove it from within you.

3. Struggles with Provision

Next, when you struggle with provision, you might be tested by God.

It’s easy sometimes for those of us in a spiritual warfare camp to shift blame always on the devil, especially when experiencing financial issues. But sometimes, the Lord might be testing us, just as He did with Israel when they faced lack in the promised land (Deuteronomy 8:3).

God wasn’t attacking them but was revealing, refining, training, and perfecting them. He did provide for them, but He also wanted to perfect them. God is not just interested in providing for you. He’s interested in perfecting you.

4. Trials of Suffering

Another important thing to remember is that trials of suffering often mean experiencing loss and hardship. For instance, in Scripture we see that Job experienced intense suffering, loss, and hardship. During his suffering, we see that Job worshipped even in his grief (Job 1:20-21). He didn’t have answers but chose to trust.

If you’re experiencing this sort of test, it’s important to remember that the way trust in God is expressed is through worship. Life on earth is really a series of losses. Grasping that reality can help you get through trials, knowing life is temporary, and eternal life is what really matters.

5. Temptations to Compromise

Next, when you’re facing temptations to compromise, it’s a test.

Daniel was tested to see if he would conform to Babylonian customs (Daniel 6:10). In the same way, God may test your integrity and obedience to His word in situations where obeying Him might cost you. In temptation, the enemy entices you to sin, but God reveals what’s in your heart, refines your character, perfects your godliness, and trains you in righteousness.

6. Opportunity to Help Others

When you have the opportunity to help others despite being in hardship, it’s a test.

In scripture, we see that Joseph, despite his own hardships, was faithful in serving others (Genesis 39:4-5). Often, God tests our willingness to serve and bless others, even in difficult situations. Joseph, even while imprisoned, served his fellow prisoners and interpreted their dreams.

It’s a test: Will you show up and help others when you’re struggling? Remember, you’re not giving out of your lack but from what Jesus has given you.

7. Silence from God

Lastly, experiencing silence from God can be a test.

Jesus was tested in the wilderness during a period of isolation and silence, with only the voices of Satan. Sometimes, when God is “silent,” it’s because the test is in progress (Matthew 4:1-2).

When God is silent, remember everything He’s taught you prior. The silence is not abandonment but a test.

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**By Pastor Vladimir Savchuk / Photo by Louis Bauer at Pexels

Missionary Amy Carmichael: Helped the Helpless

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YouTube video of Amy Carmichael’s life – https://youtu.be/D0jqeVolVFk

“Please help me! Please don’t send me back!” screamed 7-year-old Preena as she jumped into Amy Carmichael’s lap, clinging to her neck. The little girl had just escaped from a Hindu temple in the middle of the night while her guardians were sleeping. She tiptoed quietly through an unlocked door and pushed open the heavy gate running as fast as she could.

Preena’s mother had given her to the temple priests in hopes of winning the favor of the gods. Amy did not know what was going on, but she knew this little-frightened girl needed her love and protection.

The Missionary: Amy Carmichael

Amy Carmichael

Amy Carmichael had come to India as a missionary to reach those who did not know Jesus. Amy was sure that God did not want her to marry and have children of her own. That decision had been settled many years before. But was He now asking her to settle down and become a mother to an unwanted Indian child?

Life in Ireland

Amy Carmichael grew up in a wealthy family in Ireland. Her father owned a flour mill business. She went to the best boarding schools and had many fine things.

But one day Amy’s life changed without warning. Her father’s business began to lose money and it closed. Mr. Carmichael worried so much about his business that he became ill and died.

The family could no longer afford expensive things. Amy had to drop out of school. She spent the next ten years helping her mother take care of her younger sisters and brothers.

Life-Changing Events

One cold, dreary day as the young Amy, her mother and brothers left the church, Amy saw something that changed her life. An old beggar woman came staggering out of the alley. Her clothes were torn and mud-soaked rags covered her feet. Amy felt sorry for the woman. She and her brother helped the old woman down the alley. When she saw other people from church pass by them, she was embarrassed to be seen with the woman and hid her face. As she continued to walk with the beggar, Amy noticed a fountain in the center of the road. She studied it closely. Then she heard a voice say, “Gold, silver, precious stones, wood, hay, and straw — the fire will test what sort of work each has done. If the foundation survives, he will receive the reward.” She turned to see who was speaking but saw no one. Amy knew that she appeared kind by helping the old woman, but she knew her heart was wrong. From that moment on, she decided to hold her head high. She was no longer embarrassed. When she got home, she searched the bible and found the words she had heard. Amy knelt by her bed and promised God that in the future she would only do things to please him.

Another time she and her mother stopped to have tea and biscuits in a restaurant. As they ate, Amy saw a dirty little beggar girl with her nose pressed against the window. The poor little girl, with no food, touched Amy so much that she made another promise. She promised that when she grew up she would give her money to the poor.

The Shawlies

Amy Carmichael became very excited about doing what God wanted her to do. On Saturday evenings, she would go with her pastor to the poor neighborhoods to hand out tracts and food to the poor people known as Shawlies. The Shawlies made so little money that they could not afford hats so they used their shawls to protect their heads from the cold. They were eager to learn about God. Amy’s heart went out to them. She moved into their neighborhood and slept in bug-infested beds to be closer to the people. She prayed about building a church for them to attend but didn’t know where she would get money for such a large job. She did not want to ask the rich people in her old church who didn’t seem to care about the Shawlies. Instead, she and the Shawlies asked God to provide it. God answered their prayers and a new church was built.

Time to Move On

Amy began to sense that God wanted her to tell people in other countries about him. There was one problem though. Amy had an illness that made her so sick she had to stay in bed days at a time. Despite her health, she knew she must obey God.

Life In India

Amy traveled the India countryside telling anyone who would listen about Christ.

One day Preena, a little Indian girl, was collecting water for the temple near where Amy was speaking. Preena stopped to listen as Amy told the ladies about her God who loved everybody the same. He did not put people in different classes as the Indian caste system did. Preena was very interested in what Amy was saying but knew she must not be seen listening to the stranger. She tucked Amy’s words into her memory and hurried back to the temple.

Indian girls were often unwanted and were given to the temple to serve as prostitutes. Because of this, when Preena arrived at Amy’s door, Amy knew she could not send her back. The little girl would be beaten, even killed, if she were returned. Amy could have been charged with kidnapping and thrown into prison. But it was a chance she was willing to take.

Over the 50 years she spent in India, Amy Carmichael took in hundreds of unwanted children. She became known as “Amma” or mother to them.

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Article by Christianity.com /

Testimony of Gladys Aylward: A Small Woman with a Mighty God

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This inspiring documentary presents the events of Gladys Aylward’s life. Gladys was a commoner from a poor family in London, barely five feet tall, who worked as a maid, in a kitchen and other odd jobs to make ends meet. She was considered ordinary in every way, as there was nothing to distinguish her amongst her peers, but it was this very woman the Lord picked up, this empty and open vessel, God filled and used for His honour and glory, to be a blessing to the Chinese people and spread the good news of the gospel, as it’s not our ability the Lord wants, but our willingness and AVAILabilty, “use me Lord, send me!”

Gladys was rejected from the CIM (Chinese Inland Missions) because she couldn’t keep up with the academic studies. The CIM was set up by none other than Hudson Taylor to train new missionaries. Gladys was sure the Lord had called her and was not deterred. She needn’t have worried for she was in good company with others that had gone before her; people like Peter, Andrew, James and John lowly fishermen whom Jesus chose to be His disciples, who also in their day would’ve been rejected from the Bible colleges! But it’s these unlearned people that the Lord picked up and used. People wondered how these so called simpletons, knew and did the things they did. It was obviously all God’s doing, He had quickened their spirits, given them wisdom, guidance and much grace. He opened the doors He wanted opened, and closed the doors He wanted shut, and showed them favour. He doesn’t call the qualified, He qualifies the called! So not one could ever touch His glory.

God’s ways are not our ways, and His thoughts are not our thoughts, as stated in 1 Corinthians 1:27-29, ‘But God chose the foolish things of this world to put the wise to shame. He chose the weak things of this world to put the powerful to shame. What the world thinks is worthless, useless, and nothing at all is what God has used to destroy what the world considers important. God did all this to keep anyone from bragging to Him.’ To help us remain humble in our endeavours may we never forget that, all good gifts are from above, given to us by our loving Father. What is it we have that the Lord didn’t give us? Let us pray that the Lord will keep us humble like the examples of Godly men and women who have gone before us, such as Gladys.

Gladys Aylward’s biography can be found on Amazon:

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Practising The Presence of God ~ Free eBook

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One of the most adored books on living in God’s presence comes from an unlikely source— a man who was maimed as a young soldier and later became a footman “who was clumsy and broke everything.”

That is the early life of Nicholas Herman before he became Brother Lawrence.

Herman was born around 1610 in Herimenil, Lorraine, a Duchy of France. His birth records were destroyed in a fire at his parish church during the Thirty Years War, a war in which he fought as a young soldier. It was also the war in which he sustained a near-fatal injury that left him quite crippled and in chronic pain for the rest of his life.

Brother Lawrence Learned to Be in God’s Presence While Doing Chores

At mid-life he entered a newly established monastery in Paris where he became the cook for the community which grew to over one hundred members. After fifteen years, his duties were shifted to the sandal repair shop but, even then, he often returned to the busy kitchen to help out.

While repairing sandals or working in the kitchen, Brother Lawrence discovered and then followed a pure and uncomplicated way to walk continually in God’s presence. For some forty years, he lived and walked with God at his side. 

It was not until after his death that a few of his letters were collected. Joseph de Beaufort, representative, and counsel to the local archbishop, first published the letters in a small pamphlet. The following year, in a second publication which he titled, “The Practice of the Presence of God,’ de Beaufort included, as introductory material, the content of four conversations he had with Brother Lawrence.

In this small book, through letters and conversations, Brother Lawrence simply and beautifully explains how to continually walk with God, not from the head but from the heart. 

Brother Lawrence also left the gift of a direct approach to living in God’s presence that is as practical today as it was four hundred years ago.

The conversations between Brother Lawrence and de Beaufort covered many topics but most dealt with man’s responsibility to continually commune with God:

Brother Lawrence related that we should establish ourselves in a sense of God’s Presence by continually conversing with Him. It was a shameful thing to quit His conversation to think of trifles and fooleries. We should feed and nourish our souls with high notions of God which would yield us great joy in being devoted to Him.

He said we ought to quicken and enliven our faith. It was lamentable we had so little. Instead of taking faith for the rule of their conduct, men amused themselves with trivial devotions which changed daily. He said that faith was sufficient to bring us to a high degree of perfection. We ought to give ourselves up to God with regard both to things temporal and spiritual and seek our satisfaction only in the fulfilling of His will. Whether God led us by suffering or by consolation all would be equal to a soul truly resigned.

Brother Lawrence said that the worst that could happen to him was to lose that sense of God which he had enjoyed so long. Yet the goodness of God assured him He would not forsake him utterly and that He would give him strength to bear whatever evil He permitted to happen to him. Brother Lawrence, therefore, said he feared nothing. 

The book includes 15 short letters written by Brother Lawrence during the last ten years of his life to a variety of long time friends.  They are the heart and soul of his ability to live in the constant presence of God.

The account I can give you is: Having found in many books different methods of going to God and diverse practices of the spiritual life, I thought this would serve rather to puzzle me than facilitate what I sought after, which was nothing but how to become wholly God’s. This made me resolve to give the all for the All. After having given myself wholly to God, to make all the satisfaction I could for my sins, I renounced, for the love of Him, everything that was not He, and I began to live as if there was none but He and I in the world.

Sometimes I considered myself before Him as a poor criminal at the feet of his judge. At other times I beheld Him in my heart as my Father, as my God. I worshipped Him the oftenest I could, keeping my mind in His holy presence and recalling it as often as I found it wandered from Him. I made this my business, not only at the appointed times of prayer but all the time; every hour, every minute, even in the height of my work, I drove from my mind everything that interrupted my thoughts of God.

Brother Lawrence never advanced beyond being the cook at the Paris monastery, but he developed the unique gift of being able to pray incessantly with God throughout the entire day and regardless of whatever else he was doing. This unique gift produced such a spiritual change in Brother Lawrence that many people sought him out to learn how to practice the presence of God themselves.

By Daniel So at Justice Ventures International / Picture by Janez Podnar at Pexels

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FREE eBook Download:

FREE eBook: The Practice of the presence of God by Brother Lawrence