What Does It Mean To Take Every Thought Captive?

We demolish arguments and every pretension that sets itself up against the knowledge of God,and we take captive every thought to make it obedient to Christ. ~ 2 Corinthians 10:5

The Bible instructs us to take every thought captive. It’s an essential part of Christian living that eludes many of us. But what does it mean to take thoughts captive, why does this matter, and how do we do this? Today we’ll break down each of these questions one by one and give you tips for handling anxiety in your thought life, according to the principles in God’s Word.

Every day we have thousands of thoughts that run through our minds. When thoughts go unexamined, they can do a lot of harm. They can get out of control and cause negative cycles that lead to negative feelings and actions.

Anxiety is a big area where it pays to take every thought captive. Many people who suffer from anxiety don’t recognize how their problems begin in their thought lives. For example, you may have experienced an anxious thought train like this one:

What’s this spot on my arm? I haven’t seen it there before. I wonder if it’s skin cancer. That would be horrible! Skin cancer is so deadly. Have I caught it in time? What will happen to my family if I die? I’m too young to die!

We’ve all had thoughts that spiral downward in a hurry as in this example. Taking your thoughts captive might look like this instead:

What’s this spot on my arm? I’ll watch it for a few days to see if it changes, and trust that God is in control. If it doesn’t get better by Friday, I’ll call the doctor to get it checked out. But I refuse to let this little spot, which may be nothing, take over my thoughts all week. God is the Great Physician, and he can heal me, no matter what.

See what a difference it makes to take your thoughts captive? Our thoughts will naturally run rampant with fear and worry. But if you examine them before they begin spiraling downward, you can gain control and choose peace.

You’ll need to train yourself to take thoughts captive with lots of practice. The above example of intentionally choosing not to worry may need to be repeated dozens of times, each time worry is triggered. Practice makes perfect, especially in your thought life if you are prone to anxiety. The more you replace your worried thoughts with what is true about God and what can be controlled by you, the less fear and fretting you’ll experience.

Why Does It Matter What I Think?

What you think matters very much to God. He made your mind and wants you to think thoughts that lead you toward life and peace, not toward fear and anxiety. He wants you to set your mind on things above (see Colossians 3:2) and choose to believe he is Lord of your life.

You may not realize it, but you are facing a battle every day. Satan would love to have more control over your thought life, and with every temptation you face, he can either gain more ground on your mind’s battlefield or lose it. You have the choice of whether to allow him more room or shove him out.

In Job 1 and 2, we get a behind-the-scenes look at the kind of battle Satan wages against us. He wanted to take everything from Job so that Job would change his mind about who God is. God allowed Satan to test Job, but Job didn’t change his mind about God. Job is a success story of waging spiritual warfare with Satan.

Satan also wants to take from you and destroy your peace. But you can fight back the way Jesus did. When Jesus was tempted by Satan, he used Scripture to counter him each time. He knew that Satan couldn’t win against the ultimate truth of God’s Word. If Jesus, the Son of God, used Scripture to fight temptation, we can do the same in our thought lives.

What you think matters. It matters at least as much, if not more, in the spiritual arena as it does in your daily life. What you think spills out into your feelings and actions. If you can exercise control in your thoughts, where the problems begin, you can prevent sinful feelings and actions from occurring.

This takes commitment to the Lord and dedication to studying his Word. Over time, you will experience victory in spiritual battles if you choose to engage with God’s truth rather than the untruths you are telling yourself in your mind.

How Do I Take Every Thought Captive?

Taking every thought captive is simple, but it isn’t easy. It takes dedication and self-awareness. It requires repentance from sin and faith in God, but it may be the most rewarding gift you ever give yourself.

If you struggle with anxiety in your thought life, you can form a plan for taking every thought captive. First, list out all of your anxiety triggers. This can be a stressful exercise, so reward yourself with a healthy treat or activity afterward. By writing them down, you are naming your fears so they will no longer have a chokehold on you.

Second, look up scriptures that address each of your triggers. Is health your trigger? Isaiah 38:6 may help you. Is the fear of death a problem for you? Psalm 23:4 can be a big help. Whatever your issue is, there is a solution in God’s Word. A Christian counselor can help you find verses to counter anxious thoughts in specific areas.

Third, meditate on the scriptures you’ve chosen. Meditation simply means thoughtfully and deliberately thinking about God’s Word. It can take only a few minutes, several times per day. As you practice Christian meditation, you’ll start experiencing peace instead of anxiety.

Fourth, display your chosen verses to see them throughout the day. Since anxious thoughts roll through your thought life thousands of times per day, it’s important to replace them with God’s truth as often as necessary.

Most of us are visual learners and need reminders to choose the truth. Put your favorite verse in front of you on a 3 x 5 card or a sticky note. Look at it as many times as you need every day to take your thoughts captive.

Finally, replace your negative self-talk with affirmations from God’s Word. You can make your chosen verse into an affirmation. For example, Psalm 23:4 talks about God walking with us through the valley of the shadow of death. You could say to yourself, “Today I choose not to fear this valley. God is right beside me, protecting me and guiding me. He is taking care of me.” Make it into a personal prayer.

Christian Counseling for Anxiety

nxiety is a difficult problem to eradicate from your thought life. Many of us have been thinking along the same lines of anxious thoughts for years. By doing this, you may have formed patterns in your brain where your thoughts naturally flow. But the good news is that you can form new, healthy brain patterns when you take your thoughts captive with God’s Word.

A caring Christian counselor can help you retrain your thoughts. Your counselor will uncover the roots of your anxiety problems and help you identify your triggers that reactivate the problems, even if they occurred years ago. In counseling sessions, you’ll discover methods for using God’s Word to address problem thoughts and ideas for engaging in spiritual warfare.

Interested in using counseling as a tool for overcoming anxiety? At Seattle Christian Counseling, our team has helped thousands of people manage their anxiety and choose peace. We can help you make better choices by coaching you in taking your thoughts captive. Contact us today for more information.

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** By Alexandra Schmidt at Seattle Christian Counselling / Image by Cleveland .com

Missionary Amy Carmichael: Helped the Helpless

YouTube video of Amy Carmichael’s life – https://youtu.be/D0jqeVolVFk

“Please help me! Please don’t send me back!” screamed 7-year-old Preena as she jumped into Amy Carmichael’s lap, clinging to her neck. The little girl had just escaped from a Hindu temple in the middle of the night while her guardians were sleeping. She tiptoed quietly through an unlocked door and pushed open the heavy gate running as fast as she could.

Preena’s mother had given her to the temple priests in hopes of winning the favor of the gods. Amy did not know what was going on, but she knew this little-frightened girl needed her love and protection.

The Missionary: Amy Carmichael

Amy Carmichael

Amy Carmichael had come to India as a missionary to reach those who did not know Jesus. Amy was sure that God did not want her to marry and have children of her own. That decision had been settled many years before. But was He now asking her to settle down and become a mother to an unwanted Indian child?

Life in Ireland

Amy Carmichael grew up in a wealthy family in Ireland. Her father owned a flour mill business. She went to the best boarding schools and had many fine things.

But one day Amy’s life changed without warning. Her father’s business began to lose money and it closed. Mr. Carmichael worried so much about his business that he became ill and died.

The family could no longer afford expensive things. Amy had to drop out of school. She spent the next ten years helping her mother take care of her younger sisters and brothers.

Life-Changing Events

One cold, dreary day as the young Amy, her mother and brothers left the church, Amy saw something that changed her life. An old beggar woman came staggering out of the alley. Her clothes were torn and mud-soaked rags covered her feet. Amy felt sorry for the woman. She and her brother helped the old woman down the alley. When she saw other people from church pass by them, she was embarrassed to be seen with the woman and hid her face. As she continued to walk with the beggar, Amy noticed a fountain in the center of the road. She studied it closely. Then she heard a voice say, “Gold, silver, precious stones, wood, hay, and straw — the fire will test what sort of work each has done. If the foundation survives, he will receive the reward.” She turned to see who was speaking but saw no one. Amy knew that she appeared kind by helping the old woman, but she knew her heart was wrong. From that moment on, she decided to hold her head high. She was no longer embarrassed. When she got home, she searched the bible and found the words she had heard. Amy knelt by her bed and promised God that in the future she would only do things to please him.

Another time she and her mother stopped to have tea and biscuits in a restaurant. As they ate, Amy saw a dirty little beggar girl with her nose pressed against the window. The poor little girl, with no food, touched Amy so much that she made another promise. She promised that when she grew up she would give her money to the poor.

The Shawlies

Amy Carmichael became very excited about doing what God wanted her to do. On Saturday evenings, she would go with her pastor to the poor neighborhoods to hand out tracts and food to the poor people known as Shawlies. The Shawlies made so little money that they could not afford hats so they used their shawls to protect their heads from the cold. They were eager to learn about God. Amy’s heart went out to them. She moved into their neighborhood and slept in bug-infested beds to be closer to the people. She prayed about building a church for them to attend but didn’t know where she would get money for such a large job. She did not want to ask the rich people in her old church who didn’t seem to care about the Shawlies. Instead, she and the Shawlies asked God to provide it. God answered their prayers and a new church was built.

Time to Move On

Amy began to sense that God wanted her to tell people in other countries about him. There was one problem though. Amy had an illness that made her so sick she had to stay in bed days at a time. Despite her health, she knew she must obey God.

Life In India

Amy traveled the India countryside telling anyone who would listen about Christ.

One day Preena, a little Indian girl, was collecting water for the temple near where Amy was speaking. Preena stopped to listen as Amy told the ladies about her God who loved everybody the same. He did not put people in different classes as the Indian caste system did. Preena was very interested in what Amy was saying but knew she must not be seen listening to the stranger. She tucked Amy’s words into her memory and hurried back to the temple.

Indian girls were often unwanted and were given to the temple to serve as prostitutes. Because of this, when Preena arrived at Amy’s door, Amy knew she could not send her back. The little girl would be beaten, even killed, if she were returned. Amy could have been charged with kidnapping and thrown into prison. But it was a chance she was willing to take.

Over the 50 years she spent in India, Amy Carmichael took in hundreds of unwanted children. She became known as “Amma” or mother to them.

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Article by Christianity.com /

The Seriousness of Taking the Lord’s Name in Vain

“You shall not take the name of the Lord your God in vain, for the Lord will not hold him guiltless who takes His name in vain.” – Exodus 20:7

As believers, we must never take lightly what God has called holy—and His name is most certainly holy. The third commandment is not a suggestion; it is a direct warning with serious consequences. Yet many today reduce it to simply avoiding phrases like “OMG.” While that matters, it only scratches the surface. At its core, this commandment is about reverence and representing God rightly—in our words, in our actions, and in our motives.

Using God’s Name as a Curse Word

Let’s be clear: using the Lord’s name as a curse word is a serious sin. God’s name is holy, powerful, and to be treated with the utmost respect. When we say “Oh my God” or “Jesus Christ” in anger, frustration, or mockery, we are violating His holiness. The world may shrug at this, but the Word of God does not. We are not to use the name of our Creator lightly—it’s not for jokes, entertainment, or outbursts. This is not just “bad language”—it’s sin.

Using God’s Name for Personal Gain

Another grave way people take God’s name in vain is by using it for personal profit or influence. We see this in extreme ways with televangelists who manipulate vulnerable people into sending money with promises of blessings in “God’s name.” This is spiritual abuse and a mockery of the Gospel.

But it’s not just on TV. Anytime someone uses the name of God to gain power, status, influence, or personal advantage—whether in ministry, business, relationships, or politics—they are misusing His holy name. That includes manipulating others by saying, “God told me…” when it’s really just their own opinion. It includes falsely claiming divine direction to justify decisions that are selfish or unbiblical.

God’s name is not a tool for control. It’s not a marketing strategy. It is holy, and He will not hold guiltless those who use His name for personal agendas.

Representing God Means Living with Integrity

As Christians, we are God’s ambassadors (2 Corinthians 5:20). We bear His name not just in what we say, but in how we live. When our actions contradict the character of the God we claim to follow, we dishonor His name. We take His name in vain when we live in hypocrisy, when we preach love but act in hatred, or when we promote holiness while living in secret sin.

This commandment is not just about speech—it’s about living in a way that honors God and reflects His truth.

Let Us Revere His Name

In Scripture, God’s name is treated with sacred reverence. “Holy and awesome is His name” (Psalm 111:9). Jesus taught us to pray, “Hallowed be Your name” (Matthew 6:9). If the Son of God taught us to approach His Father’s name with that level of honor, how much more should we take care never to treat it casually?

Let us repent if we’ve taken God’s name lightly—whether with our words or with our lives—and recommit to honoring Him in all we do. The Lord’s name is not to be dragged through the mud of culture, selfishness, or irreverence.

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Be an Example by Your Life


Timothy was a young man in the church in Ephesus, and there were many older people in that church. So Paul tells him not to let anyone look down on him because of his youth (1 Timothy 4:12). A young preacher can feel intimidated by older people in his church, particularly if some of them are rich and influential people. Paul urges Timothy not to allow them to intimidate him, but to be an example by his life, in the godly way he speaks, in the way he conducts himself, in his love for them, by his faith in the midst of all his trials, in the purity he has in his life and in every area. This is in direct contrast to what Paul said in 1 Timothy 4:1-4. False teachers merely teach, whereas true teachers teach by example. False teachers teach theories. True teachers teach by their lives. 1 Timothy 4:13 emphasises public reading of the Scriptures, because in those days, believers did not have Bibles. So the one who had a Bible had to read out large sections of it for the people to hear. Today, believers can read large sections of the Scripture at home.

Then Paul reminds Timothy that he needs something more than a good life and Scripture-knowledge. “Be a good example and give attention to Scripture” (1 Timothy 4:1213). That is good. But “don’t neglect the gifts of the Holy Spirit” (1 Timothy 4:14). Paul reminds Timothy that he had laid hands on him along with other elders to impart a spiritual gift to him. We need the gifts of the Spirit also to serve the Lord. We must “earnestly desire to prophesy” (1 Corinthians 14:1) – that is, to speak in such a way that our words go home to people’s hearts like an arrow, like the words of the prophets in the Old Testament, like the words that go out of God’s mouth that never return empty (Isaiah 55:11). To minister like that, we need the anointing of the Holy Spirit. Jesus needed it and we all need it too – all the time. This is not something we can get once for all. No. We must seek to be anointed at all times.

Young people: Don’t feel that you have to wait until you are 40 years old to serve the Lord. I was born again when I was 19 and baptised when I was 21. And I started preaching immediately. I didn’t know much then. But with the little I knew, I could teach the “A, B, C…” of the Christian life to those who knew less than me. As I grew up I could teach people more. A first-standard student can teach a kindergarten-student. Why do you have to wait until you are old before you start to preach God’s Word? The moment you are converted, start sharing with those who know less than you – especially with those who are not yet converted. Always be ready to share God’s Word and to seek God for the power of His Spirit to share it effectively.

In 1 Timothy 4:15, Paul urges Timothy to “take pains with these things.” A businessman takes a lot of pains to earn money and to establish his business firmly. If you are serious about the Christian life, you will take a lot of pains to study the Scriptures, seek for the gifts of the Spirit and cleanse your life from everything impure. One translation of this verse reads, “Be absorbed in them.” When you are absorbed with these things your progress will become evident to everybody.

Let me give you a negative example of what “being absorbed” with something can mean. A family was watching a popular television programme in their home and totally absorbed with it. Some thieves who knew that the family was thus occupied, quietly got into their house and stole whatever they could! And the family never knew about the theft until the TV programme was over.

In the same way, but in a positive sense, we can be so absorbed with Jesus Christ and His Word that the temptations of this world don’t attract us so much. And we won’t be chasing after the many things that worldly people chase after. If you live an “absorbed” life like that, you will make progress constantly. Every year you will be a better Christian and a more effective servant of the Lord.

In 1 Timothy 4:16, Paul urges Timothy to pay close attention to two areas: his life and his teaching. These are the two areas that we must watch constantly. Our life and our teaching must both be pure. Paul says that if we persevere in these two areas, we will save ourselves and others as well. We first need to save ourselves. Only then can we save others. What that means is: If you yourself have not been saved from some sinful habit, how will you be able to save others from it? If you preach above the level of your life, you will be a hypocrite and God will not bear witness to your words. We must be serious about our Christian life, just as businessmen are serious about the way they run their businesses. They are wholehearted about making profits. In the same way, we must persevere and give ourselves wholly to living for God and serving Him.

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^*Copyright – Zac Poonen. No changes whatsoever are to be made to the content of the article without written permission from the author at CFC India.com / by sculpies/Shutterstock/

What Is the Love Language of Acts of Service?

God’s love should be reflected in our actions no matter how big or small the action is. So, let us honor God by serving and giving what He has given us. This is a true act of service to all.

In all things I have shown you that by working hard in this way we must help the weak and remember the words of the Lord Jesus, how he himself said, “It is more blessed to give than to receive” (Acts 20-35).

In Gary Chapman’s “Five Love Languages” there is one love language that is called “Acts of Service.” On the website, it says that these are the people that seek action rather than hearing words that pertain to affirmation. Even so, this does not mean that love-affirming words do not affect these people, it is that they view acts of service, both received and shown, as love.

For example, when Mary poured the expensive oil called “pure nard” on Jesus’ feet, she was performing an act of service to Jesus by anointing Him (John 12). But an even better example, the most important example is that Jesus came to serve and to give His life for us so that we could be saved.

“Not so with you. Instead, whoever wants to become great among you must be your servant, and whoever wants to be first must be slave of all. For even the Son of Man did not come to be served, but to serve, and to give his life as a ransom for many” (Mark 10:43-45). 

Faith and Acts of Service

In James 2, the Bible talks about faith and works. The Bible says that “What good is it, dear brothers and sisters, if you say you have faith but don’t show it by your actions? Can that kind of faith save anyone? Suppose you see a brother or sister who has no food or clothing, and you say, ‘Good-bye and have a good day; stay warm and eat well’ — but then you don’t give that person any food or clothing. What good does that do?” (James 2:14-16).

Therefore, it is true that actions speak louder than words said. You can have the faith that your spouse will be healed or anything that you are believing in. Prayer is an act of service too. But many times, we believe and do not pray. 

Many times, we have faith and do not serve or act. Jesus’ act of service for us was sacrificing Himself by being tortured, bruised, battered, and dying the most horrible death that we deserved. No one can comprehend the love that God has for us by sending His Son to die for our sins. 

God did not have to do that, and Jesus did not have to go through with it all. But because of His love, His act of sacrificing His life for us is an act of service that no one could ever do again. My point is that serving one another is truly love as we are called to “love your neighbor as yourself” (Matthew 22:39).

Jesus replied: “‘Love the Lord your God with all your heart and with all your soul and with all your mind.’ This is the first and greatest commandment. And the second is like it: ‘Love your neighbor as yourself.’ All the Law and the Prophets hang on these two commandments” (Matthew 22:37-40).

Serving Ourselves Vs. Others

If then there is any encouragement in Christ, if any consolation of love, if any fellowship with the Spirit, if any affection and mercy, fulfill my joy by thinking the same way, having the same love, sharing the same feelings, focusing on one goal. Do nothing out of rivalry or conceit, but in humility consider others as more important than yourselves. Everyone should look out not only for his own interests, but also for the interests of others (Philippians 2:1-4).

One of the most difficult things to do in life is denying yourself to others. Showing love for others has our pride submitted to humility and service to God. But if we let our pride, our ways, or our own thoughts rule over our humility, then we are a disservice to God and others. We know what to do but do not (James 4:17) because of prideful, selfish reasons. 

Even the smallest acts that are selfish could be that you choose something that you wanted at the supermarket, and you do not ask your spouse if they want something too. That may seem very small and insignificant, but the small actions count too. 

Those small actions can lead to greater actions that could negatively affect the relationship. Hebrews 13:16 says,“Do not neglect to do good and to share what you have, for such sacrifices are pleasing to God.”

But knowing that you would rather serve yourself rather than others is not showing God’s love and grace to others. As hard as it may be, we have to learn to be more selfless and show God’s love to others.

The Greatest Mission of All

“Therefore, God’s chosen ones, holy and loved, put on heartfelt compassion, kindness, humility, gentleness, and patience, accepting one another and forgiving one another if anyone has a complaint against another. Just as the Lord has forgiven you, so you must also forgive. Above all, put on love — the perfect bond of unity. 

And let the peace of the Messiah, to which you were also called in one body, control your hearts. Be thankful. Let the message about the Messiah dwell richly among you, teaching and admonishing one another in all wisdom, and singing psalms, hymns, and spiritual songs, with gratitude in your hearts to God. And whatever you do, in word or in deed, do everything in the name of the Lord Jesus, giving thanks to God the Father through Him (Colossians 3:12-17).

Jesus asks us to go into the world to speak the Good News to all, to make disciples, heal the sick, raise the dead, and much more. He has commissioned us to do His work of saving the lost. This is an act of service. We love because He loves (1 John 4:19). 

We serve because He served us. We sacrifice because Jesus sacrificed His life for our sins. How could we hold back what we have learned from Jesus and not give that knowledge to others? We are chosen because God believes and trusts us to serve Him by speaking the Good News to the world. 

God’s love should be reflected in our actions no matter how big or small the action is. So, let us honor God by serving and giving what He has given us. This is a true act of service to all.

A Closing Prayer

Father, I thank you for giving us these revelations and showing us what true acts of service are. I thank you, God, for giving your Son so that we could live again. I pray for all of us to learn to be selfless and show your love to God to the world. In Jesus’ name, Amen.

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***By Heather Mashburn at Christianity.com

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