What Does Building a Safer Church Community Entail

It was once famously said, “The only thing necessary for evil to triumph is for good men to do nothing.” We often read about child abuse, feel a moment of sympathy, and then continue with our daily lives. Society has tried to numb us to such atrocities through the media dulling down or trying to normalize these events. However, as Christians, we must be people of action, not passive bystanders. We are called to be the voice of the voiceless and the protectors of the defenceless.

To illustrate how we can actively promote safeguarding and create a safe space, let’s look at the guidelines used by some churches. These guidelines can be implemented in your own place of fellowship and exemplify how to protect children and vulnerable adults within the church. By following these practices, we demonstrate safeguarding as an expression of Christ’s love for everyone we encounter in our ministries:

Promoting a Safer Church

We take the safeguarding of children and vulnerable adults very seriously and work hard to ensure that we operate in line with the current best practice, as recommended by ECAP – the evangelical council for abuse prevention.

If you are concerned that someone you know is at risk of, or is being abused or presents a risk to others, please seek advice from a Church safeguarding officer, if you have one in place and if necessary, report the matter to the Local Authority Social Care Services or the Police without delay.

Safer Places Pledge

We have signed up to the thirtyone:eight Safer Places Pledge, publicly declaring our intention to make change happen.

We pledge to:

Speak up

The silence around issues of abuse can be deafening, often leaving those that have been abused to be the sole voices speaking out. We will use our voice and our influence to publicly and privately speak up about the injustice of abuse and the need for change.

Put survivors first

Too often we see cases where victims and survivors have not been believed, have been silenced or have been further abused by the response they have received. We will listen to victims and survivors and ensure we put their needs at the heart of any response.

Conceal nothing

When abuse is discovered, it is important that it is fully brought into the light so that justice can be served and those that have been affected can receive the help they need. We will not cover-up or collude but be open, transparent, and truly repentant about what has happened.

Take responsibility

Rather than apportion blame or point the finger at others, we must acknowledge that abuse happens in any culture that allows or creates the circumstances for it to occur. We will take responsibility for the ways we have personally and corporately failed and will take the necessary steps to shoulder that responsibility and the reparations that must come as a result.

Make change happen

Apologies and learning lessons are important steps in the process of responding to abuse, but too often that is where we stop. We will not just take responsibility, and learn lessons, but will make active, tangible, timely steps towards change and encourage others to do the same.

Hold each other accountable

It’s important to acknowledge that issues of abuse are not confined to one particular denomination or tradition, but are issues experienced across all expressions of the Church. We will commit to holding ourselves mutually accountable by accepting the challenge of others about our own practice and challenging poor practice wherever we see it.

Who is Your Church’s Safeguarding Officer?

Example:

Lori Mac
The Narrow Path Church Safeguarding Officer

Lori is the Safeguarding Officer for all TNP Parishes. If you are concerned that someone you know is at risk of, or is being abused, or presents a risk to others, please contact Lori for advice.

Email: safeguarding@xxxx.org

Other contacts:

For urgent, out of hours advice, contact Thirtyone:eight helpline: 030 3003 1111

Westminster Council Children’s Services: 020 7641 4000

Westminster Council Adult Services: 020 7641 2500

If there is immediate risk or danger, please contact the Police.

Helplines

NSPCC: 0808 800 5000

Childline: 0800 1111

Stop It Now: 0808 1000 900

NAPAC: 0808 801 0331

Samaritans: 116 123

Family Lives: 0808 800 2222

National Domestic Abuse Helpline: 0808 2000 247

Men’s Advice Line: 0808 8010 327

National Careline: 0800 0699 784

**Further reading on the subject matter is Deepak Reju’s book: On Guard – Preventing and responding to child abuse at church

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Example of safeguarding tactics from the CofE guidelines / Photo by Pixabay at Pexels

Opening the Door to Healing: When Childhood Sexual Abuse Affects Marriage’s Intimacy

“Don’tcha wanna be married? Or have kids?”

I nodded, tears streaming down my five-year-old face, thorns and brambles cutting into my backside.

“You gotta do this, then, or you can’t ever be married.” The voice—which came from a teenage boy, accompanied by the snicker from his kid brother—would haunt me for 18 years until I got married.

It still haunts me.

The statistics about sexual crime both alarm and numb. According to the Department of Justice, by age 18, one in four women and one in six men have been sexually abused.

I thought if I hid my pain I could magically improve sexually. But not addressing the truth was disastrous my sexual relationship with my husband.

What happens to the titanic number of sexually abused men and women when they marry and enter regular sexual experiences with their mates? One study published in Contemporary Family Therapy estimates that 56 percent of women who were sexually abused as children feel discomfort during sex and 36 percent seek some sort of sexual therapy.

Although I told my husband, Patrick, about the abuse while we were dating, after we were married, I pretended immunity from my past trauma. But keeping up the charade wasn’t so easy since sex reminded me of the abuse. I didn’t tell Patrick, though, because I felt guilty, as though I were a poor wife.

I hoped somehow I could work out everything through sheer willpower. So throughout our early married life, I tolerated sex, never letting Patrick know how much I was hurting. I’m not sure if I even knew the extent of my pain, at least enough to verbalize it.

When our eldest daughter turned five, however, I began to relive the molestation I’d experienced at her age. I felt the horror afresh. I saw those brothers steal my innocence on muddied nature trails, in secluded playgrounds, and in their bedroom.

I puzzled over the photos my divorced father took of nude women and his insistence that I bathe him while he sat naked in his claw-footed tub. I ached over my mother’s lack of protection. I felt abandoned.

Although I grieved, I still didn’t realize how much those experiences were poisoning my sexual relationship with Patrick. It wasn’t until we went through some marital difficulties and I spent two years in counseling that I finally realized the problem.

Now 12 years into our marriage, Patrick and I see clearly how the past affected our relationship—especially sexually.

Fear of being used. I felt used easily. If Patrick didn’t talk enough with me during the day but then initiated sex, I’d remember that frightened five-year-old who was simply a rag doll to be played with. If he touched me in a way that triggered the abuser’s touch, I’d grit my teeth and silently recoil.

I’d think, Men want only to use me. I’m just a plaything. My resentment grew toward Patrick, yet I remained quiet, and he grew frustrated that I wouldn’t tell him the problem.

A distorted view of sex. It was difficult for me to see sex as beautiful and what God intended. I felt if I enjoyed sex, I was somehow legitimizing my abusers, that they were right in molesting me. But if I didn’t enjoy it, I wasn’t a good Christian wife.

My view of sex was that it was solely for a man’s gratification. I longed (and still long) for the passionate Song of Solomon-kind of abandon.

Guilt over failure to perform sexually. I’ve often lamented to God, “Why did you give me a man who loves physical touch? Are you setting me up for failure?” I’ve felt overwhelming guilt over not having enough sex. The Christian marriage books I read and the sexual intimacy seminars I attended further thrust me into shame’s cesspool; it’s my duty after all—I’m depriving my husband. Couple that advice with a deep-seated ambivalence toward sex and I was a sexually defeated wife.

Part of my denying Patrick sex stemmed from wanting to avoid the deeper problem. When I “gave in,” I uncovered prickly emotions I couldn’t understand. It was easier if I avoided intimacy as much as I could so I wouldn’t rip open a festering wound I couldn’t handle.

Isolation and emotional disengagement. Of all the issues Patrick and I have confronted, this carries with it the deepest, most insidious pain.

Patrick once told me about a vision he had in which I was pacing on a high diving board while he and the children beckoned me from a swimming pool far below.

They shouted, “Dive in! The water’s great!”

I peered over the edge of the board.

I saw their laughter-infused antics, but I turned away and walked down the ladder. Instead, I settled for putting my toe in the water while the rest of my family splashed and laughed.

I longed to be the spontaneous one who dives into the lives of my family, but I’d disconnected somehow, which prevented me from letting my husband into the recesses of my heart.

Lack of affection and passion. I found myself unable to be affectionate with my immediate family. While I knew I was supposed to demonstrate my love in tangible, physical ways, that seldom came naturally. When my son cried, I had to tell myself to hug him. When my husband came home from work, I had to make myself kiss him.

Coping Strategies

I wish I could say I’m free and the wound of sexual abuse is completely healed. I still have tender spots. But as Patrick and I have explored these areas, we’ve learned some important coping strategies.

Be willing to be healed. I liken emotional healing to a tunnel that links a barren land with a pristine forest. We’ll never drink from the forest’s mountain spring if we don’t go through the tunnel. But most of us feel too afraid to step inside for fear of the dark; and the barren land—bleak as it is—has a staid familiarity about it. The truth? It’s dark in the tunnel. The hurt is intensified, especially when we can’t see the other side.

When I became a Christian at 15, I clung to the apostle Paul’s words in 2 Corinthians 5:17: “If anyone is in Christ, he is a new creation; the old has gone, the new has come!” I decided I’d been healed of all emotional wounds when I became a Christian and viewed others who struggled as lacking faith. But my emotional world fell apart in college and I became a struggler. I cried a lot. God sent many friends who simply listened and prayed for me.

I thought those prayers in college and my grief were all I needed to be whole. After things began to fall apart in our marriage, I realized how much more healing I needed and sought help from a Christian counselor.

Talk about your sexual relationship. As difficult as it might be, Patrick and I had to speak frankly about our sexual relationship.

Through God’s strength, I was finally able to tell Patrick, “When you complain about our sexual frequency, I want to give up and never try,” or “When you say or do that, I feel used, that I’m only an object.”

In that same God-strength, Patrick was able to say, “When you don’t place sex and affection as a priority, I don’t feel loved,” or “When you don’t kiss me, I feel distant from you.”

We also had to resolve not to hide our anger or our pain. Patrick buried his anger over my lack of response and then quit communicating altogether. I erroneously thought if I hid my pain over my past I could magically improve sexually. But we realized not addressing the truth was disastrous for our sexual relationship.

Heal together. I used to think I was the only one working on issues from my past. When I struggled, I’d turn to my “normal” husband who had a seemingly idyllic upbringing and say, “You’re perfect and I’m yucky.”

Patrick seldom explored his own childhood issues. Consequently, I felt alone in my grief.

In his book The Wounded Heart, Dr. Dan Allender suggests that one way a marriage can offer healing is if the non-abused spouse will look at where he or she has been harmed from childhood. I felt a sense of comfort when I read: “We all have wounds; some are stab wounds, others pinpricks. The category isn’t the degree of bleeding but ‘have you ever bled?'”

The camaraderie returned in our marriage when I saw Patrick begin to explore his family of origin issues. When he saw me becoming free from my past issues, it spurred him to look at his upbringing. He began to look at his quick temper, how he saw that modeled as a child, what it did to him to be on the receiving end of it, and how it still affects him. The process for him has been slow. He’s quick to dismiss pain from his past, but he’s beginning to see how that dismissal has helped him wall himself off from others, including me.

Now instead of feeling like a solitary pilgrim, I have Patrick’s hand to grab as we share our past injuries and our future.

I still hear the haunting words of my abusers, and Patrick and I still struggle in our marriage. Last night we spent an hour discussing our sexual relationship and our mutual frustration over my reticence to kiss and his reluctance to share his hurts. Even so, I’m learning to take an emancipated leap off the high dive into our marriage.

Patrick’s Story

When Mary first told me about her past sexual abuse, I felt sad for her, particularly since it happened as a young child.

While I wasn’t worried about the abuse influencing our sexual lives at first, later into our marriage I realized it was affecting us. I became angry because we’d be paying for years for what those people had done to her. It wasn’t fair. I feel part of our marital intimacy is missing—that it’s been ripped from us.

When Mary would withdraw from me sexually, I often found myself caught between feeling that things would never get better, that Mary would never be healed from her past, and empathy for her, wanting to give her as much space as she needed.

I became confused about what I was supposed to do to help her through this traumatic experience. The most frustrating to me was that I couldn’t fix our situation. I couldn’t fix her past. I was helpless.

It hurt me because I knew there was a part of her she was holding back from me. Because of the abuse, there was nothing I could do that would make her feel comfortable enough to allow me into the vulnerable parts of her life.

She felt dead where intimacy was concerned—which affected my self-esteem. For me, kissing and showing affection are important signs to make me feel loved, cherished, and accepted. I’d feel rejected when I’d lean in for a kiss or a hug and she’d turn away. I’d tell myself over and over, Mary does love me, but can’t express affection the way I want to receive it.

I know I said and did things that cemented some of her fears. I put pressure on her to change. I placed “performance” expectations on her that were probably unfair. Still, though, I was angry. When I became angry, I just stopped talking. I put up an emotional wall toward her that served two purposes: it would “teach her a lesson,” and it would protect me from feeling rejected.

When these issues surfaced, I had to readjust my expectations until she was better able to handle our sexual relationship.

Along the way to her healing, I continually worried about whether what I was doing would bring back a painful memory for her. I didn’t want her to connect what I did or said to the pain she’d experienced. There are times I still worry about that.

But I’ve tried to provide an environment where Mary feels safe to share the memories, the pain, and her current struggles. Sometimes this means just listening. Sometimes it means crying with her, praying for her, or encouraging her. Sometimes it means asking for forgiveness when I cross a line that’s hurt her. Sometimes it means I challenge her to overcome her fears.

We both understand that if we want to grow together, we must be willing to challenge—and be challenged by—our actions and thinking. We both want to move past being victims to becoming survivors.

The most important thing is not to think, “Get over it already!” I know now that while her past continues to heal and our sexual relationship grows stronger, there may always be leftover scars. So during the times when I’m tempted to think, Let’s move past this, I recommit myself to being consistent in my love for her.

No matter the discussion, argument, or difficulty, I realize she needs to know she can trust me with her emotions and that if I’m hurt, frustrated, or angry, I won’t leave or run from her.

Mary and I deal with the issues as they arise, no matter how frustrating or difficult they may be.

My prayer is that one day we’ll be able to look at each other and know this abuse no longer taints our relationship. I’m hopeful because I’ve seen Mary grow so much in this area, and she continues to walk this difficult road with me.

— Patrick DeMuth

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Article by Mary DeMuth the author of Everything: What You Give and What You Gain to Become Like Jesus (Thomas Nelson) At Today’s Christian Woman / Copyright © by the author or Christianity Today / Marriage Partnership magazine. / Photo by Anna-Mari West at Shutterstock

*** Christian Counselling page

7 Reasons Why They Left

I believe that every person goes through a transitional season in life where joy, tears, pain, and even heartbreak can take place. This is especially true when relationships are broken, lost, or at times introduced. 

If you find yourself wondering why some people have been removed from your life, these are a few of the most common reasons.

Why They May Have Left

1. Your Season Has Changed

The Bible says that when Moses died and manna stopped, it was time for Joshua to step into the Promised Land (Joshua 1:2). In other words, sometimes a person leaving is God’s way of notifying us that we are stepping into a new season.

2. They (Place or People) Have Become Toxic

In Exodus 1:11, we see that Egypt was a place of provision for Israel at one time, but soon it became a place of pain and as a result, they needed to leave. Similarly, there are times when God will remove people out of your life because the connection you have with them is no longer helpful, or the place you are in is causing more harm than good.

3. You Are Being Pruned for More Fruit

John 15:2 says that we are pruned in order to bear more fruit. Sometimes relationships must be stripped away from us in order for us to be more effective in the area where God is leading us into.

4. They Block Your Vision

A great example of this is found in Genesis 13:14, when Lot separates from Abraham. The word “Lot” actually means veil, and I find it interesting that after the separation, Abraham is able to receive God’s direction clearly. Often, the same can happen with us after we lose certain relationships. 

5. They Have Become an Idol

Another reason for the loss of a relationship could be that you came to rely on them more than you relied on God, turning them into an idol in your heart. We see in Judges 7:2 that God didn’t use Gideon until people left.

Some people are like crutches we lean on them more than we do God.

When they leave, it’s time to advance, not retreat.

6. God Has Another Plan For Them

Another example is found in Exodus 4:18. Here we see that Moses left his father-in-law’s house because Moses had an assignment to fulfill that required him to leave the house of Jethro (Exodus 4:18).

Sometimes it is no other reason than God leading them in a different direction and we must be at peace with that.

7. God Wants to Bring Someone Else

Lastly, we see in Scripture that the disciples had become familiar and comfortable with Jesus. They loved being able to talk, walk, and eat with Him. However, in John 16:7 He tells them that it is necessary for Him to leave in order for the Holy Spirit to come.

In the same way, at times it is to our advantage that some people be removed so God can introduce others that are meant to take us further in our walk with Him.

Sometimes people are in our lives for a season, while others for a reason.

I hope these reasons brought some clarity to any questions that you may have been struggling with. May God usher you into your new season with grace and blessing.

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*** *** By Vladimir Savchuk © Copyright – Vladimir Savchuk. No changes whatsoever are to be made to the content of the article without written permission from the author at HungryGen

How to T.H.I.N.K. Before You Speak and Not Put Your Foot in Your Mouth

Gracious words are a honeycomb, sweet to the soul and healing to the bones ~ Proverbs 16:24

Do you remember all the situations where you said something you regretted deeply? All the times where you wished to have thought a little bit better before speaking and avoided the embarrassment you faced. I can surely make a long list for the same and I’m sure you have plenty of those just like me, right? To think before you speak is a much-needed skill and today in this blog, we’ll talk about just that along with tips on how to think before you speak. 

Read on because, by the end of this blog, you’ll know all my top tips and tricks on how to think before you speak and not put your foot in your mouth!

How difficult can it be to think before you speak? 

Thinking before speaking isn’t rare; it’s almost human nature to feel the need to contribute to a conversation. Sometimes, you may feel emotional about a topic and may not think before you talk about it. Hence, it can be pretty hard to stop yourself from blurting out the first thing that pops into your head. There are a variety of reasons that can prevent you from thinking before speaking. So, don’t beat yourself about it if it happens to you. 

That being said, you do need to remember that we as humans are social beings and need to communicate effectively in our everyday lives. Communication is the key to happy and sorted relationships. Hence, it’s important to inculcate the habit of being able to think before you speak with anyone.

Why should you think before you speak?

A colleague once asked me why I should think before speaking? How does it even matter! 

Thinking before speaking is pretty much a life skill. Here are some basic reasons for you to think before you speak:

  • It’s essential for your credibility because if what you communicate isn’t credible or useful, people won’t respect you or your words. Imagine that you are in a group discussion around international relations and you mistakenly mention that the capital of Japan is Beijing in a hurry. If it wasn’t because you didn’t know that Japan’s capital is Tokyo but because you didn’t take the time to process or think before you speak. Such an incident will reduce your credibility but could’ve been easily avoided if you had taken a pause to think.
  • Another reason for you to think before you speak is that if you do not think before you speak, you might end up hurting someone. Sometimes when we get emotional, it’s easy to get carried away and react to everything negatively. This is pretty common when we are arguing with our loved ones and hence, can impact our relationships severely. Hence, the ability to think before you speak can be fruitful in such scenarios.
  • Thinking before speaking can also help you stay out of trouble in several ways.Let’s say you’re in a meeting and your boss asks for a volunteer to take over the operations for your company’s newly acquired venture in Yemen. You say yes, just to please your boss without understanding the whole deal and now, you don’t know how to refuse. Had you listened and thought before speaking, you’d save yourself from the trouble of explaining yourself. 

I hope you got enough reasons to think before you speak now? Great. Now, let’s move on to our next pertinent question. 

  • It’s essential for your credibility because if what you communicate isn’t credible or useful, people won’t respect you or your words. Imagine that you are in a group discussion around international relations and you mistakenly mention that the capital of Japan is Beijing in a hurry. If it wasn’t because you didn’t know that Japan’s capital is Tokyo but because you didn’t take the time to process or think before you speak. Such an incident will reduce your credibility but could’ve been easily avoided if you had taken a pause to think.
  • Another reason for you to think before you speak is that if you do not think before you speak, you might end up hurting someone. Sometimes when we get emotional, it’s easy to get carried away and react to everything negatively. This is pretty common when we are arguing with our loved ones and hence, can impact our relationships severely. Hence, the ability to think before you speak can be fruitful in such scenarios.
  • Thinking before speaking can also help you stay out of trouble in several ways. Let’s say you’re in a meeting and your boss asks for a volunteer to take over the operations for your company’s newly acquired venture in Yemen. You say yes, just to please your boss without understanding the whole deal and now, you don’t know how to refuse. Had you listened and thought before speaking, you’d save yourself from the trouble of explaining yourself. 

I hope you got enough reasons to think before you speak now? Great. Now, let’s move on to our next pertinent question. 

Why does it happen? Why is it so hard to think before you speak? 

The answer to this often has to do with impulse control or to be precise, the lack of it. Impulse control is simply the ability to control an urge to do something or control a reaction to anything. So, it’s possible that you can not think before you speak due to impulse control issues.

I’m sure you’ve asked yourself, “Why can’t I think clearly when talking to people?” or “Why do I always end up saying the wrong things?” Trust me, because I have too. There are many reasons for this but in general, you don’t think before you speak: a lack of patience, the lack of listening skills, or due to impulsiveness.

The Lack of Patience

Talking about the lack of patience, it’s pretty self-explanatory. Our urge to contribute to a conversation or the urge to be an active part of a discussion can sometimes be problematic. The lack of patience in such scenarios can lead to you interrupting others before they’re done and saying something incorrectly. It’s not easy to be patient and take a pause especially while talking about something we’re passionate about and thus, can lead to speaking before thinking.

The Lack of Listening Skills

Listening skills are as important for effective communication, if not more, than speaking skills. It’s nearly impossible to add something of value to a discussion or carry a conversation forward without listening actively. A lack of listening skills can even negatively impact your relationships as you might end up saying something you don’t mean. Hence, listening is essential to think before you speak.

Being Impulsive

Being impulsive is another trait that can be the reason behind your inability to think before you speak. Impulsiveness (or impulsivity) is the tendency to act on a whim, displaying behavior characterized by little or no forethought, reflection, or consideration of the consequences. So, being impulsive can lead to you not thinking before speaking too.

You know enough about why you can’t think before you speak normally now, right? 

But should you always think before speaking? 

I’d say you should mostly think before you speak, it’ll save you a lot of trouble, the Lord gave us two ears and one mouth, to talk less and listen more. But if you’re just hanging out with friends and not really discussing anything specific, it’s okay to just go with the flow as well. Overthinking everything just like underthinking can be problematic. 

So, yes always try to think enough before you speak but don’t venture into the territory of overthinking. 

Now that we’ve covered a bunch of questions about why we can’t think before speaking and why we should, let’s get into the ways to achieve it. I’m going to tell you actionable ways on how to think before you speak. 

The THINK Acronym

  1. The ultimate think before you speak trick is the word THINK itself, an acronym.

Before speaking anything, just THINK; this is to ask yourself five questions: Is what I’m saying True, is it Helpful, is it Inspiring, is it Necessary, and is it Kind enough? 

  • T For True: Always make sure whatever you are saying is true. Don’t try to make something up or add fuel to gossip just to have something to say. Just be honest and your words will immediately be more impactful.
  • H For Helpful: Helpful words are usually appreciated by everyone. So, if you have something to say that can be of help to someone, go ahead. But if you think that your words might be hurtful or mocking, then avoid speaking.
  • I For Inspiring: Saying something that’s encouraging, motivational, or inspiring is always a good idea. It can be anything from giving someone a small compliment on someone’s presentation to inspiring others to achieve their goals with your story.
  • N For Necessary: Speak when necessary or try not to speak. Often we need to warn people before they do something they shouldn’t or even explain a necessary concept to someone. 
  • K For Kind: If you don’t have something positive and kind today, don’t say it. Humans are emotional beings and need reassurance from time to time. So, try not to be harsh with your words and don’t hurt others. It’s important to speak considerably and kind to everyone. 

This is the golden rule on thinking before you speak, once you ask yourself these questions and get yes as the answer. You’re good to go! Because if what you speak passes this method with flying colors, it’s undoubtedly worthy of being said. Also, you can even put up a THINK before you speak poster in your room if you’d like to remember this method.

Wait, that’s not all; we’ve got more tips to assist you.

 The Power of Mental Pause

  1. Next up, utilize the power of your mental pause. In the words of a wise man, “Better than a thousand hollow words is one word that brings peace.” 

Simply put, take a breather and compose your thoughts before jumping on the speaking train. Hasty words can trouble you for a long time, even after they have left your mouth. So, learn to press the pause button. Imagine it as a pause button that you use to rewind your thoughts, think of the right response, and finally, press play.

We all have a mental pause button that we can learn to use over time. It’s the time we take to respond and it’s absolutely normal. So, make it a habit to utilize your mental pause button to master how to think before you speak. 

If you find the silence disturbing, just say, “I need a minute to ponder over this, thank you” before speaking. It’s always better to take some time to think before you speak. The pause helps you respond instead of reacting. You can also say, “I don’t think I know enough on this topic,” instead of forcing yourself to speak without knowledge. 

  1. Now on to the third tip, listen and listen carefully. A significant part of effective and thoughtful communication is listening. If you listen to others intently, you’ll be able to converse better and also partake in conversations without saying something awkward. 

To give you an example, once at a social gathering, I was talking to a bunch of vegans. One of them probably mentioned that they do not think it’s okay to eat animal products, but I was busy using my phone and misunderstood because I didn’t listen properly and blurted out “Of course, non-vegetarian food is great.” And went on to talk about non-vegetarian food. I didn’t realize right away but it got awkward pretty quickly. So, it’s better to just listen and avoid such a blunder. Make sure you listen with your ears open if you’d like to think before you speak.

How to get into the habit of thinking before I speak?

One way of honing this habit is to have practice conversations with friends or peers about some impromptu topics. This will challenge you to think on the spot and you can then think before you give each response. First, start by taking as much time as you need and measure each response time. After a while, you can start running an actual or mental timer of a few seconds to think of a proper response before the time runs out. This will not only help you practice how to think before you speak but will also help you hone the skill of quick thinking on the spot. Such skills are very helpful in personal and professional situations in which you are required to think on the spot and showcase your intelligence or responsiveness. There are other ways to become a better quick thinker as discussed below.

Becoming A Quick Thinker

The sure-shot way of mastering thinking before speaking is becoming a quick thinker and improving your responses over time. Becoming a quick thinker makes your impression on people around you better and helps you perform well in unpredictable situations when you are required to speak. Many times you might have come across situations in your personal and professional life where you had to think on your feet but you could not come up with a proper response because you spent too much time thinking before you speak. Here are a few tips on how you can tackle such situations better:

1. Note down some responses you would like to give in these situations in the future.

2. Plan some generic positive remarks, comments, or stories you can use when asked to speak up without notice.

3. Think of some questions you can ask to change the conversation topic or deflect the conversation to another person.

These handy tips can help you go a long way in saving time when thinking before speaking and make you come off as intelligent and quick but still thoughtful. 

So, I’m sure you understand how important it is to think before we speak. It’s a life skill that can help us grab opportunities and excel professionally and personally. Refer to the above table to get a quick glance at everything we’ve discussed and worked on your mental pause. I hope that I could help you with some useful tips! 

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**By Prageet Goel at Orai / Photo at Pexels

“Where Was God In All Of This?”

Many times, unexplainable circumstances, death, or sickness visits us or the people close to us. And the reality is that life is not always good. It’s during these difficult trials that a lot of people lose their faith in God. The question is: what do you do when you can’t make sense of things? 

I hope to help you shed some light on how God desires us to go through these unexplainable times.

Seasons In Everyone’s Life

There are seasons where we walk through the valley of the shadow of death (Pslams 23:4), and face the tribulations mentioned in John 16:33, but the Lord says to “be of good cheer,” not because it won’t hurt but because He has overcome the world.

God wants to teach us not only to celebrate our victories but learn to walk through things without them destroying our faith. Hebrews 11:6 says “it is impossible to please God,” not without understanding, but “without faith” (Ephesians 1:184:18).

Truths About Suffering

There are four truths about suffering that I want to share with you. 

  1. Sin brought suffering, not God.
  2. God used suffering to bring salvation.
  3. God will end all suffering on the earth.
  4. God uses suffering to refine us and if we do not refuse it, to define us. 

Suffering is unavoidable because of sin. 

As Christians, we have the promise that one day it will end. While we are here, however, we must learn how God teaches us to deal with suffering. His way will ensure healing and growth. 

What To Do When You Don’t “Understand”

Hebrews 11:3 says that it’s “by faith we understand.” The starting point for our “understanding” as Christians is not in trying to understand the situation first, but in trusting God. God is asking you today, through your situation, “Can you trust Me?”

The world tries to understand things before understanding who God is. That’s why their understanding gets darkened and they think things like, “God doesn’t love me”, “God must be mean because He didn’t stop something from happening.”

You can’t dwell with God based on your understanding. You could only do that if He was just like you. But He is not like anything He created. What is the point of worshipping someone like you? Why trust somebody who has your limitations, weaknesses, and strengths?

Proverbs 3:5 says, “Trust in the Lord with all your heart,
and lean not on your own understanding.” Until I settle into the seat of trust, His understanding cannot lead me.

My friend, if you try and understand the “why” and the “how” of every unfortunate circumstance, you will be left confused and clouded, doubting the goodness of God. But, if you settle in God’s truth, His understanding will guide your life.

Trust Him. Trust that He loves you and died on the cross for your salvation. And even if things in this world don’t turn out the way you planned, prayed, or asked, God is still in control and in the end, God will settle the score.

How To Deal With Suffering

We have to enlighten our understanding with the truth of God’s Word. 

After Jesus’ resurrection, He enlightened the disciples’ minds by explaining the Scriptures. The problem happens when we take our theology from what we want to happen, instead of from the truth the Bible reveals to us.Instead of your mind creating an idea about God based on the current circumstances, allow the Word of God to show you the truth about who He is.

For example, if you ask yourself, “How do I know that He loves me?” the answer is because He did not allow sin to take its final course. “For God so loved the world that He gave His only begotten Son” (John 3:16). Jesus loves you; He never stops loving you. That’s what the Truth says. 

What Suffering Produces

If you are suffering, take refuge in the truth of this Scripture found in Romans 5:3-5, “…But we also glory in tribulations, knowing that tribulation produces perseverance; and perseverance, character; and character, hope. Now hope does not disappoint, because the love of God has been poured out in our hearts by the Holy Spirit who was given to us.” 

When you learn to glory in your tribulation, you begin to grow in God more. Not only in your character but in your hope. This hope will be what leads unbelievers to Christ, “be ready to give a defense to everyone who asks you a reason for the hope that is in you” (1 Peter 3:15).

Word of Advice 

The Bible says, “In all this, you greatly rejoice, though now for a little while you may have had to suffer grief in all kinds of trials. These have come so that the proven genuineness of your faith—of greater worth than gold, which perishes even though refined by fire—may result in praise, glory, and honor when Jesus Christ is revealed” (1 Peter 1:6-7).

I encourage you when God removes the suffering, praise Him. But if suffering doesn’t end, if there are things you have to learn to live with – I am not saying to stop praying or give up trusting in God, but learn to suffer well. When the apostle Paul pleaded with the Lord three times to take ‘the thorn in the flesh’ away from him, the Lord told him in 2 Corinthians 12:8-10, “My grace is sufficient for you, for my power is made perfect in weakness.” Therefore I (Paul) will boast all the more gladly about my weaknesses, so that Christ’s power may rest on me.”

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*** *** By Vladimir Savchuk © Copyright – Vladimir Savchuk. No changes whatsoever are to be made to the content of the article without written permission from the author at HungryGen