Bullying – A Practical Guide for All Ages

What is Bullying? Bullying is a harmful behavior that is repeated, intentional, and characterized by a power imbalance. It directly contradicts God’s command to “love your neighbor as yourself” (Mark 12:31). As Christians, we are called to address this behavior with compassion and courage.

Bullying can manifest in various ways:

• Physical bullying: Harming someone’s body or belongings.

• Emotional bullying: Intimidation, exclusion, or shaming.

• Verbal bullying: Teasing, name-calling, or threatening.

• Social bullying: Manipulating friendships, spreading rumors, or cyberbullying.

Cyberbullying, a modern form of bullying, occurs online and can be especially harmful because:

• It is often anonymous.

• It can happen at any time, invading a person’s home and peace.

• Victims may hesitate to report it due to fear or shame.

As Christians, it’s vital to remind ourselves and others that every person is made in God’s image (Genesis 1:27) and deserves dignity and respect.

Warning Signs of Bullying

Bullying can deeply impact individuals emotionally, mentally, and physically. Recognizing the signs allows us to intervene with care.

• Avoidance of specific places like school, work, or social settings.

• Unexplained physical complaints or injuries.

• Changes in mood, withdrawal from friends, or fear of digital devices.

• Significant drops in academic or professional performance.

Jesus teaches us to “carry each other’s burdens” (Galatians 6:2). By being attentive, we can help others find healing and hope.

Addressing Bullying at Home, Work, School, and Church

For Parents and Children

Parents are entrusted by God to nurture their children (Proverbs 22:6). Addressing bullying begins at home:

• Encourage open communication: Ask your child about their experiences.

• Questions like “Do you feel safe at school?” or “Has anyone made you feel uncomfortable online?” can open the door to honesty.

• Model Christ-like empathy: Teach your child to “be kind and compassionate to one another” (Ephesians 4:32) and reassure them that bullying is not their fault.

• Equip your child with courage: Share Proverbs 3:26, “For the Lord will be your confidence.” Teach practical strategies like seeking supportive friendships and walking away from bullies.

• Partner with the school: Work collaboratively with educators to address the issue in a way that reflects grace and justice.

For Adults

Bullying is not limited to children—it can occur in workplaces, social groups, and even churches. As adults, we are called to stand firm against injustice (Micah 6:8).

• Confront bullying with truth: Speak firmly but respectfully. Ephesians 4:15 reminds us to “speak the truth in love.”

• Seek support and accountability: Share concerns with trusted colleagues or leaders. Remember that God places us in community for mutual support (Ecclesiastes 4:9-12).

• Practice self-care through Christ: Turn to prayer, Scripture, and Christian counseling to navigate emotional challenges. Matthew 11:28 invites us to find rest in Christ.

In Schools

Schools should be places of safety and growth. Christian educators and students can make a profound difference:

• Promote kindness and inclusion: Share Proverbs 16:24, “Gracious words are a honeycomb, sweet to the soul and healing to the bones.”

• Teach empathy: Help students understand the value of every person as a child of God.

• Address cyberbullying: Encourage respectful digital interactions and emphasize the call to “love one another” even in online spaces (John 13:34).

In Churches

Churches are meant to reflect the love and unity of Christ. However, bullying can happen even in spiritual communities.

• Lead by example: Church leaders must demonstrate respect and kindness, following Jesus’ example of servant leadership (John 13:14-15).

• Foster unity and reconciliation: Address conflicts directly, encouraging dialogue and forgiveness (Matthew 18:15-17).

• Create inclusive ministries: Ensure no one feels excluded by fostering programs that reflect the diversity of God’s kingdom.

What to Do if You or Someone You Know is Being Bullied

The Bible reminds us that God is “a refuge for the oppressed” (Psalm 9:9). Whether you’re experiencing bullying or supporting someone who is, take these steps:

1. Pray for strength and wisdom: Trust in God’s power to protect and guide you (Psalm 46:1).

2. Seek support from trusted individuals: Speak with a parent, teacher, supervisor, or pastor.

3. Avoid harmful situations: Stay in safe, supportive environments and seek godly counsel.

4. Report the behavior: Escalate concerns to appropriate authorities, trusting that God is a God of justice (Isaiah 30:18).

Self-Care and Mental Health: Restoring Hope Through Christ

Bullying can leave deep emotional scars, but God offers healing and hope.

• Find peace in God’s presence: Turn to Scriptures like Philippians 4:6-7 to experience God’s peace in times of distress.

• Seek help from Christian counselors: Don’t hesitate to involve professionals who share a biblical perspective on healing and wholeness.

• Celebrate your worth in Christ: Remember, you are fearfully and wonderfully made (Psalm 139:14). Surround yourself with uplifting people who affirm your value in God’s eyes.

Final Thoughts

As Christians, we are called to confront bullying with love, courage, and faith. By leaning on God’s guidance, we can create environments of kindness, respect, and safety for all.

If you or someone you know is experiencing bullying, reach out for help—and trust that God is working to bring restoration and peace. Together, we can embody the light of Christ in a world that so desperately needs it.

Seeking Help and Support

If you or someone you know is experiencing bullying, remember that you are not alone. Reach out for help and trust in God’s promise: “The Lord is close to the brokenhearted and saves those who are crushed in spirit” (Psalm 34:18). Below are resources to guide you toward safety and healing:

In the USA

• National Bullying Prevention Center (PACER): Offers resources for children, parents, and educators to address bullying. Visit pacer.org/bullying or call 1-952-838-9000.

• StopBullying.gov: A government resource that provides information on how to recognize, prevent, and address bullying. Visit stopbullying.gov.

• National Suicide Prevention Lifeline: If bullying has caused emotional distress, contact 988 (or 1-800-273-TALK) for immediate assistance.

• Christian Counseling Resources: Seek guidance from faith-based counseling services such as Focus on the Family (focusonthefamily.com) or the American Association of Christian Counselors (aacc.net).

In the UK

• National Bullying Helpline: Provides practical advice for individuals dealing with bullying. Call 0300 323 0169 or email help@nationalbullyinghelpline.co.uk.

• Anti-Bullying Alliance: Offers resources and campaigns to help prevent bullying in schools and communities. Visit anti-bullyingalliance.org.uk.

• Childline: A resource for children and young people facing bullying. Call 0800 1111 or visit childline.org.uk.

• Bullying UK (Family Lives): Support for families and individuals dealing with bullying. Call their helpline at 0808 800 2222 or visit bullying.co.uk.

Encourage your church community to support anti-bullying efforts by sharing these resources and fostering environments where individuals feel safe and valued. Remember, “God is our refuge and strength, an ever-present help in trouble” (Psalm 46:1).


*** Photo by Alexander Krivitskiy at Pexels

A Modern-Day Stephen: Why Charlie Kirk’s Death Must Wake Us Up

In the wake of the assassination of Charlie Kirk, I cannot stay silent. He stood for righteousness, confronted lies, and reminded me of Stephen in the book of Acts — bold, unflinching, refuting nonsense with truth. And just like then, the world couldn’t stand to hear it. So, they killed him.

“Have I then become your enemy by telling you the truth?” — Galatians 4:16

The Pattern of Hatred

Stephen spoke with wisdom and spirit that his enemies could not refute. They plugged their ears, gnashed their teeth, and raged against the truth until they stoned him. Charlie faced the same spirit — a generation that hates the light, calls good evil and evil good, and literally shoots down anyone who dares to dissent, celebrating and rejoicing at his death.

“Woe to those who call evil good and good evil, who put darkness for light and light for darkness.” — Isaiah 5:20

We are watching the same story unfold. Then it was Stephen. Now it is Charlie. The names change, but the hatred for truth remains the same.

The Death of “Tolerance”

We are told to value “inclusion.” Yet the same voices that preach tolerance exclude anyone who refuses to bow. Disagreement is no longer allowed; only silence or surrender. “Let’s agree to disagree” has been replaced by “submit or be destroyed.”

As one supporter put it: “Charlie Kirk did not spread hate speech. He spread speech the left hated.”

And as George R.R. Martin warned: “When you tear out a man’s tongue, you are not proving him a liar, you’re only telling the world that you fear what he might say.”

What once was free debate is now suppression. What once was respect for dissent is now cancellation and violence. We have abandoned even Voltaire’s simple creed:

“I disapprove of what you say, but I will defend to the death your right to say it.”

Charlie refused to bow. He refused to surrender. He stood. And they could not endure it.

The Real Danger: Our Silence

His death woke me up out of my slumber, I pray it has awoken you too. And I will not go back. Because the greatest danger isn’t their hatred — it’s our silence. For too long we have remained silent when we could have spoken truth in love. Christian witness is not loud anger but faithful proclamation, even when it draws opposition.

Martyrdom is a megaphone. Stephen’s death shook Jerusalem. Charlie’s death must shake us. This is not the time to retreat.

“Do not be afraid of those who kill the body but cannot kill the soul.” — Matthew 10:28

The Rallying Cry

We will not shrink from speaking the truth in love. We will not be silenced, for our mission is to proclaim God’s Word, even when it is unpopular. We were born to stand in faith, to proclaim truth patiently and lovingly, trusting God with the results.

“You stiff-necked people, uncircumcised in heart and ears! You always resist the Holy Spirit.” — Stephen, Acts 7:51

A Word of Comfort

To those who knew Charlie, who mourn his loss, and to those who are curious why he stood so boldly: hear this truth. Death is not the end for those who believe in Christ. The moment Charlie’s body fell, his spirit was received into the arms of Jesus.

“To be absent from the body is to be present with the Lord — for those who trust in Him.” — 2 Corinthians 5:8

Stephen, as he was stoned, looked up and saw Jesus standing at the right hand of God, ready to receive him. And I believe the same Lord stood to welcome Charlie home. Like Stephen, who prayed for those who stoned him (‘Lord, do not hold this sin against them’ — Acts 7:60), we are called to hold truth and grace together — to speak boldly but forgive freely. May we also be reminded to number our days, trusting the Lord to decide the span of our lives, and to live faithfully in the time He gives us.

For those who grieve, may you be strengthened and given grace. May Jesus draw near to your broken hearts, comforting you in your loss.

Though he will be deeply missed, let us hold fast to the hope we have in Christ — the hope of resurrection, the hope of eternal life, and the hope that one day every tear will be wiped away. His race is finished, his crown of life secured, his rest eternal.

But his story is not over. Because every martyr points us to the cross — where Jesus Himself conquered death. And through that victory, all who repent and believe in Him will share in the same hope: everlasting life.

Born for Such a Time as This

Charlie Kirk — a modern-day Stephen — has joined the cloud of witnesses who stood unashamed for truth. His blood is not wasted. His voice is not silenced.

“The blood of the martyrs is the seed of the Church.” — Tertullian

Like Stephen’s martyrdom sparked Saul’s conversion and propelled the gospel outward, so too will Charlie’s stand spark awakening.

“Therefore, since we are surrounded by so great a cloud of witnesses, let us lay aside every weight… and run with endurance the race that is set before us.” — Hebrews 12:1

If they thought ending Charlie’s life would silence the truth, they are mistaken. His witness lives on in those who speak faithfully and lovingly for Christ. Like Stephen’s death, his example inspires boldness and truth to spread like fire. His voice continues through us as we proclaim God’s Word with courage and love.

“For if you remain silent at this time, relief and deliverance… will arise from another place. But who knows whether you have come to the kingdom for such a time as this?” — Esther 4:14

We were born for such a time as this. Not to shrink back. Not to compromise truth. Not to hide our faith. We were born to stand in faith, to proclaim God’s Word with courage and love, and to trust Him with the results.

The Gospel Charlie Believed and Preached

Charlie would not want this moment to end without the message that defined his life: Jesus Christ. His boldness did not come from politics, or from himself — it came from the Word of God and the person of Jesus Christ.

Here is that message:

We are all sinners, separated from God by our rebellion and pride. “For all have sinned and fall short of the glory of God.” — Romans 3:23

Sin earns death — not only physical death, but eternal separation from God. “For the wages of sin is death, but the free gift of God is eternal life in Christ Jesus our Lord.” — Romans 6:23

God, in His mercy, sent His Son Jesus to die in our place, to take the penalty we deserved. “But God shows His love for us in that while we were still sinners, Christ died for us.” — Romans 5:8

Jesus did not remain in the grave — He rose from the dead, defeating sin and death once for all. To be saved, you must repent and trust in Him. “If you confess with your mouth that Jesus is Lord and believe in your heart that God raised Him from the dead, you will be saved.” — Romans 10:9

That is the hope Charlie carried. That is the reason he stood fearless. He knew death was not the end, but the beginning of eternity with Christ.

A Call to Respond

If your heart is stirred, God is calling you today. Salvation comes through repentance — turning away from sin, which is anything we know is wrong or that separates us from God — and trusting Jesus Christ as your Lord and Savior.

Repentance means honestly acknowledging your sins, asking God to forgive them, and choosing to turn from them with His help. Trusting Jesus means believing that His death on the cross paid for your sins, that He rose again, and that He is alive to guide, strengthen, and transform your life.

You can respond with a simple prayer, such as:

“Lord Jesus, I repent of my sins. I turn from all that I know is wrong and turn to You. I believe You died for me and rose again. I trust You as my Lord and Savior. Take my life, forgive me, and make me Yours forever. Amen.”

When you do this, you are forgiven, welcomed into God’s family, and given the Holy Spirit to guide you every day. Your old life begins to be transformed, and your eternal life with Christ begins.

“Repent therefore, and turn again, that your sins may be blotted out.” — Acts 3:19

“Everyone who calls on the name of the Lord will be saved.” — Romans 10:13

Charlie is with Christ now, and his witness continues through every person who stands for truth and every heart that responds to Jesus. Stand. Believe. Live.

What next? 

If you prayed this prayer and want guidance on how to grow in your new life with Christ, this resource will help you take the next steps:

7 Things To Do After Getting Saved

7-things-to-do-after-getting-saved-copy-copy.pdf

Read article responding to God’s call:

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Pic courtesy: Facebook/ Charlie Kirk

The Case of Charles Darwin: The Danger of Opposing God

Charles Darwin was given life, intelligence, and opportunity by God—but instead of using his gifts for God’s glory, he used them to oppose the very One who created him. With the brain God gave him, he had the audacity to try to outwit and contradict Almighty God, leading millions into deception. His theory of evolution has caused untold damage, weakening faith, sowing doubt, and giving many an excuse to reject their Creator.

This is a pattern we see throughout history. Margaret Sanger, the founder of Planned Parenthood, promoted wicked ideologies that have led to the deaths of countless unborn children. Like Darwin, she was used by Satan because her heart was not surrendered to God. This is what happens when people reject truth—they open themselves up to be tools for darkness.

The Bible warns in Romans 1:21-22, “For although they knew God, they did not honor Him as God or give thanks to Him, but they became futile in their thinking, and their foolish hearts were darkened. Claiming to be wise, they became fools.”

Darwin, like many others, thought he was pursuing wisdom, but in reality, he was being led astray. Human wisdom that rejects God is foolishness. And the devil knows exactly how to use people who are full of pride and rebellion.

Jesus said in John 8:44, “You are of your father the devil, and your will is to do your father’s desires. He was a murderer from the beginning, and does not stand in the truth, because there is no truth in him.”

Darwin may have thought he was simply following science, but in reality, he was being used to promote a lie that leads people away from God. This is exactly how Satan operates—he fills people with pride and deception so they will spread his rebellion to others.

Darwin’s Spiritual Decline: A Warning for Us All

Darwin started with some belief in God. He was raised in a Christian household and, as a young man, intended to become a clergyman in the Church of England. In fact, he studied theology at Christ’s College, Cambridge, and for a time, he accepted the argument for the design of nature as evidence of God’s existence.

However, as he developed his theory of evolution through natural selection, his religious beliefs began to change. The death of his beloved daughter Annie in 1851 also deeply affected him, contributing to his gradual loss of faith. But over time, instead of seeking God, he allowed doubt and personal pain to harden his heart. Instead of turning to God in his grief, he turned away.

Many people do the same today. They experience suffering and, rather than seeking God for answers, they blame Him and reject Him. But this is dangerous because when someone refuses to humble themselves before God, their heart grows cold, and Satan gains control over them.

The Deception of Religion Without Relationship

Many people, like Charles Darwin, grow up with the outward forms of religion but never experience the transformative power of a relationship with God. The Bible warns about this kind of empty religion in 2 Timothy 3:5, which says:

“Having a form of godliness but denying its power. Have nothing to do with such people.”

This verse describes a religion without power—a “form” that looks like faith but lacks the true transformation that comes from knowing God personally. Darwin, though raised in a Christian home, may have been familiar with Christian teachings and rituals, but he did not know God in the way the Bible describes.

Many today find themselves in similar positions. They attend church, know the Bible stories, and even follow certain Christian customs—but they have never experienced the power of God in their lives. They may think that religious activity can please God, but true Christianity is not about following rituals—it’s about knowing God personally. It’s about God reaching out to us and us responding to Him.

Christianity is unique in that it’s not about our efforts to reach God through rituals or sacrifices. God came to us in the person of Jesus Christ. He lived among us, died for us, and rose again to offer us forgiveness and eternal life. This is not a religion of human effort, but of divine grace. God does not want mere religious rituals—He wants our hearts, a living relationship with us. Jesus wants to know you personally.

In John 17:3, Jesus Himself says:

“This is eternal life, that they know you, the only true God, and Jesus Christ whom you have sent.”

This knowledge is not intellectual—it’s personal, a deep connection with God.

The Deception of Satan: How He Uses “Wisdom” to Lead People Astray

Satan doesn’t just work through obvious evil—he often works through what looks like intelligence and enlightenment. The Bible tells us:

“Satan disguises himself as an angel of light.” (2 Corinthians 11:14)

This means the devil doesn’t always tempt people with open wickedness; sometimes, he deceives them by making lies look like truth. Darwin’s theory, at first glance, seems scientific, but its real goal is to remove God from the picture.

This is Satan’s oldest trick! When he tempted Eve in the Garden of Eden, how did he do it?

“Did God really say…?” (Genesis 3:1)

He planted doubt in Eve’s mind, just as he does today with evolution, humanism, and self-reliance. Satan whispers: “Did God really create everything? Did He really make you? Or did you just evolve? Are you really accountable to a Creator?”

And just like Eve, millions have fallen for this deception. But Jesus said:

“You will know the truth, and the truth will set you free.” (John 8:32)

The truth is, God created everything, and all who reject Him will one day have to stand before Him in judgment.

How Evolution Attacks the Gospel Directly

Many think evolution is just a scientific theory, but it’s actually a direct attack on the gospel of Jesus Christ. Here’s why:

1. If evolution is true, then death existed before sin.

• The Bible teaches that death came as a result of sin (Romans 5:12).

• Evolution, however, claims that death was always part of nature.

• This means if evolution were true, there was no need for Jesus to die for sin—which completely destroys the message of the cross!

2. If humans are just evolved animals, then we have no real moral accountability.

• Without a Creator, people can justify any sin—abortion, sexual immorality, greed, pride—because there’s no “higher standard” to answer to.

• This is why society is in moral collapse—because when people reject God as Creator, they also reject His commandments.

3. It makes people put their faith in “science” instead of in God.

• Evolution is often presented as an undeniable fact, making people trust human theories over divine revelation.

• This is why many lose their faith—because they’re taught that the Bible is just a myth, while evolution is “proven.”

But God’s Word is the final truth, not human theories:

“Let God be true, and every man a liar.” (Romans 3:4)

The entire gospel message depends on the fact that God created us, we sinned, and Christ came to redeem us. Evolution tries to erase this truth, making it one of the most dangerous deceptions of our time.

Darwin’s Influence on Racism and Eugenics

Another devastating effect of Darwin’s ideas is how they contributed to racism and eugenics (the idea of “improving” humanity by eliminating “weaker” groups).

• Darwin’s book The Descent of Man suggested that some races were more evolved than others.

• His cousin, Francis Galton, took these ideas further and founded eugenics, which influenced Nazi ideology and racial supremacy movements.

• Margaret Sanger, the founder of Planned Parenthood, also supported eugenics, believing that certain people were “unfit” to reproduce.

Many don’t realize that Darwin’s ideas fueled some of the worst atrocities in history. The belief in “survival of the fittest” led to the dehumanization of entire groups, including Africans, Jews, and the disabled.

But the Bible says the opposite!

• “From one man, He made all the nations.” (Acts 17:26)

• “God created mankind in His own image.” (Genesis 1:27)

All humans, no matter their race or background, are made in God’s image and have equal worth. But when people reject this truth, they justify evil in ways they never would if they truly believed in the Creator.

The Real Issue: Sin and Rebellion

Darwin’s problem was not intellectual—it was spiritual. The Bible says in Psalm 14:1, “The fool says in his heart, ‘There is no God.’” Rejecting God is not a matter of intelligence but of the heart. People deny God not because they lack evidence but because they love sin and do not want to submit to Him.

Matthew 7:21-23:

“Not everyone who says to me, ‘Lord, Lord,’ will enter the kingdom of heaven, but the one who does the will of my Father who is in heaven. On that day many will say to me, ‘Lord, Lord, did we not prophesy in your name, and cast out demons in your name, and do many mighty works in your name?’ And then will I declare to them, ‘I never knew you; depart from me, you workers of lawlessness.’”

This is the truth: God does not want religious rituals, empty words, or intellectual knowledge. He wants a relationship. It’s not enough to know about God; we must know Him personally. This relationship begins with repentance—turning away from our sin and rebellion—and putting our faith in Jesus Christ, who is the only way to salvation.

True repentance involves acknowledging our sin, realizing that we cannot save ourselves, and surrendering our lives to Jesus as Lord and Savior. Jesus, through His death on the cross, took the punishment for our sin, and through His resurrection, He conquered death, offering us new life. This is the gospel—the good news that Jesus offers forgiveness to all who trust in Him.

The Call to True Faith

If you’ve never put your faith in Jesus, now is the time to make that decision. Repent of your sins, turn to Jesus, and trust in His work on the cross to save you. Jesus is not just a historical figure or a good teacher—He is the Savior, the Son of God, and He offers eternal life to anyone who believes in Him.

Romans 10:9-10 says,

“If you declare with your mouth, ‘Jesus is Lord,’ and believe in your heart that God raised Him from the dead, you will be saved. For it is with your heart that you believe and are justified, and it is with your mouth that you profess your faith and are saved.”

Jesus is the way, the truth, and the life (John 14:6). The only way to escape the penalty of sin, which is eternal separation from God, is through faith in Him. He offers forgiveness, eternal life, and a relationship with the Creator of the universe. It is not about religion; it is about knowing the living God.

Conclusion

Charles Darwin, though gifted with intellect, used his mind to oppose the very Creator who gave it to him. Like many others throughout history, his rejection of God led to devastating consequences—not just for himself, but for countless others. The lie of evolution has permeated society, encouraging people to live without acknowledging their Creator. But the gospel stands as the truth: Jesus Christ is the Creator, the Savior, and the only way to eternal life.

Don’t be deceived by empty religion or false ideologies. Repent and believe in the gospel of Jesus Christ. The world is full of lies, but Jesus is the truth. He calls all who are lost to come to Him and be saved.

“For God so loved the world, that He gave His only Son, that whoever believes in Him should not perish but have eternal life.” (John 3:16)

Choose life in Christ today.

Responding to God’s Call: Salvation, Repentance and Eternal Life

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** Illustration by Barry Blitt

Why Jealousy and Envy are Soul Destroyers

One of the Ten Commandments is “You shall not covet.” Proverbs 27:4 reminds us of the destructive power of envy: “Wrath is cruel, and anger is outrageous; but who is able to stand before envy?” Envy and jealousy are not fleeting emotions—they can erode relationships, cloud judgment, and separate us from God’s peace.

A person’s attitude in life is all-important. Much of the work of counseling involves helping people accept their reality and reshape their attitudes. Many people harbor poor attitudes about themselves, others, and even God. Unfortunately, it is human nature to compare ourselves to others. Jealousy and envy are often the toxic results of this comparison, combining anger, insecurity, fear, and greed.

Jealousy, like its cousin envy, is a silent and destructive force. It can hide for years, silently scheming, until it strikes through slander, gossip, or even violence. Jealousy involves desiring what others have, while envy resents others for their blessings. Both attitudes are the opposite of love and aim to see others fail. They stem from an inability to recognize God’s provision in our lives and a lack of gratitude. James 3:16 warns us that “where envy and self-seeking exist, confusion and every evil thing are there.”

Comparison, low self-esteem, and a desire for status or attention fuel jealousy and envy. Social media and a lack of meaningful relationships can amplify these feelings, as can a lack of intimacy with God. Life is not about possessions or status. Coveting what others have is idolatry, as it places material things or success above God. God promises to provide for our needs, and He calls us to store up treasures in heaven by living generously and faithfully.

To overcome jealousy and envy, we must first acknowledge their presence in our hearts. We need to humble ourselves before God, asking Him to reveal the motives and feelings behind these emotions. Once we’ve confessed these sins to Christ, we can begin the process of transformation.

  1. Cultivate Gratitude.
    Gratitude is a powerful antidote to envy. Reflect on the blessings in your life and thank God daily, even for the small things. The Psalms are a wonderful resource for turning thankfulness into prayer. Gratitude shifts our focus from what we lack to what God has already provided.
  2. Avoid Comparison Traps.
    Social media often paints a false picture of people’s lives, fueling unhealthy comparisons. Instead, focus on activities that nourish your soul and draw you closer to God. Remember that God does not judge us by outward appearances, wealth, or accomplishments—He looks at the heart.
  3. Focus on Jesus.
    When we fix our eyes on Jesus, our perspective changes. Jesus modeled humility and selflessness, and He reminds us that eternal treasures matter more than worldly possessions or status. Living to please God brings peace and joy, knowing that we are saved by grace, not by our achievements.
  4. Understand the Root Causes.
    Analyze the triggers for jealousy and envy in your life. Why do certain people or situations provoke these feelings? Talking with trusted friends, counselors, or pastors can help uncover underlying issues and past wounds. Healing often begins when we confront these root causes and surrender them to God.
  5. Pray for Others and Yourself.
    Praying for the people you envy transforms your heart. Genuine prayer moves us from resentment to love and helps us see others through God’s eyes. It also deepens our relationship with God, who has given us unique talents and opportunities to serve others. True growth happens when we embrace these gifts and use them to glorify God.

Contentment is key to overcoming envy and jealousy. When we trust God as our provider, we stop striving for things that don’t truly satisfy. Hebrews 13:5 reminds us to “keep your lives free from the love of money and be content with what you have, because God has said, ‘Never will I leave you; never will I forsake you.’”

By cultivating gratitude, avoiding comparison, focusing on Jesus, addressing the root causes of envy, and growing through prayer, we align ourselves with God’s truth. These steps free us from the bondage of jealousy and lead to a life of peace, joy, and love.

Life is not about possessions, status, or recognition. It is about walking faithfully with God, trusting His plan, and rejoicing in His provision. As you surrender your struggles to God, remember His promise in Philippians 1:6: “He who began a good work in you will carry it on to completion until the day of Christ Jesus.” Seek Him first, and He will replace jealousy with peace, envy with love, and fear with contentment.


Prayer to Overcome Jealousy and Embrace Contentment

Heavenly Father,
We come before You with humble hearts, acknowledging that jealousy and envy can creep into our lives and cloud our vision of Your goodness. Lord, search our hearts and reveal any sinful attitudes that hinder our walk with You. Help us to surrender these feelings to You, trusting in Your abundant grace and provision.

Teach us to be content with what You have given us and to trust that Your plans for our lives are good. Fill us with gratitude for Your blessings, both great and small, and remind us daily of Your steadfast love and faithfulness.

Lord, protect us from the traps of comparison and the lies of the enemy that tell us we are not enough. Instead, let us fix our eyes on Jesus, the author and perfecter of our faith. Help us to find joy in serving You and others with the unique gifts You have entrusted to us.

Give us the strength to love those around us genuinely, even when envy tries to take root. Teach us to celebrate the successes of others and to pray for their well-being with sincere hearts. May our lives reflect Your love, which does not envy but rejoices in the truth.

Father, remind us that true joy and peace are found in Your presence, not in earthly possessions or status. Guide us to store up treasures in Heaven and to seek first Your Kingdom and righteousness.

We thank You for Your promise that You will never leave us nor forsake us. Fill us with Your Spirit, transforming our hearts and minds to be more like Christ. May we walk in freedom, contentment, and the joy that comes from knowing You.

In Jesus’ name, we pray,
Amen.

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** By Fritz Chery at Bible reasons + Michael Linn a licensed professional counsellor, Resolute Counseling.com + Quote by Dr. Bill Edgar former president of Geneva Edu and pastor of the Reformed Presbyterian Church / Photo by Brett Jordan at Pexels

What God Hates

May the words of my mouth and the meditation of my heart be pleasing in your sight, LORD, my Rock and my Redeemer ~ Psalm 19:14

In the book of Proverbs we have a very stark statement as to what God hates.  So let us take a look… 

1.  Haughty eyes: Haughty eyes deals with pride and God hates pride.  The eyes are the windows into pride.  The phrase, “That person looks down on me!”  That’s the haughty eye and its full of pride.  Pride is the original sin that goes all the way back to the Garden of Eden.  Man wanted to be like God (notice the pride) more than he wanted to be with God.  He looked down on God.

2.  A lying tongue:  A lying tongue is a reminder that all words count.  All words have consequences and that all our words will be judged by God.  This is why in Proverbs 18:21 we are warned: life and death are in the power of the tongue.  When we lie, we trample on the greatness and dignity that God has placed in all humans. 

3.  Hands that shed innocent blood:  Innocence does not imply sinlessness.  But to shed innocent blood is to take the life of one who has done nothing worthy of death.  God loves and wants us to protect the innocent. 

4.  A heart that devises wicked schemes:  Throughout Scripture, God reminds us that He alone searches the heart.  God knows what we think and he sees the plans and purposes that are conceived in the souls of all people. 

5.  Feet that are quick to rush into evil:  To rush into evil is to demonstrate a great delight and enjoyment of evil and an eagerness to participate in it.  God hates the enjoyment of evil.  A lot of people like to witness evil and yet they would never think of doing it themselves.  God says no.

6.  A false witness who pours out lies:  This deals with perjury.  But when the Proverbs writes about a false witness, the principle is so much deeper than the mere avoidance of lying.  This is talking about making right confession.  The word confession is a word that literally means to speak truth that is revealed by God. 

7.  A person who stirs up conflict in the community:  The climax of wickedness is the one who purposefully causes division.  It is the kind of conflict that is done in secret and done by one who won’t appeal through proper channels and who does not submit to proper authority.  It is someone who stirs up conflict for the sole purpose of stirring up conflict.

Now, if God hates these things in this passage (and He does!), then it stands to reason He loves just the opposite. In other words, if God hates haughty eyes that means He loves the eyes of humility. If God hates a lying tongue what does He love? A tongue of integrity. If God hates those who shed innocent blood, He loves those who defend the innocent. If He hates the heart that devises wicked schemes, how much more does He love the one who works towards virtue? If God hates feet that rush to evil, how much does He love feet that run towards goodness? If He hates a false witness, He must love a true witness! If He hates those who sow discord, how much more does He love those who sow unity and peace? At the end of the day, the Proverbs writer is asking us to consider: What kind of people are we striving to be? May we strive to be those who practice what God loves!

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***By Dr Dave Lescalleet at Pruit Cares Foundation