Life Is Short. Eternity Is Long. Are You Ready?

We often hear, “Life is short… better enjoy it!” But how about this: “Eternity is long… better prepare for it.”

“For what shall it profit a man, if he gain the whole world, and suffer the loss of his soul?”

— Mark 8:36

We live in very sobering times. This life is not paradise. It is a preparation for paradise. How we choose to live it will determine how we spend eternity — in heaven or in hell. Death, Judgment, Heaven, and Hell: these are the Four Last Things. And they’re not distant — they’re approaching with every tick of the clock.

Many say, “Life is short, enjoy it while it lasts.” But eternity? It will be very long. You better prepare for it.

We are so caught up in this life — in money, relationships, entertainment, career — we give little attention to the life that never ends. Yet Jesus taught that every soul has an eternal destiny — either heaven or hell (John 5:25–29). And that destiny is determined in this life (Luke 16:19–31). Every choice matters.

“The days of our lives are seventy years;

And if by reason of strength they are eighty years,

Yet their boast is only labor and sorrow;

For it is soon cut off, and we fly away…

So teach us to number our days,

That we may gain a heart of wisdom.”

— Psalm 90:10,12

Time is collapsing. Technology is advancing — faster travel, faster internet, faster communication — yet we seem to have less time for what matters. We’ve gained speed but lost direction. We’ve advanced in knowledge but declined in wisdom. And worst of all — we are drifting further from God.

We are shadows that vanish. Grass that withers. Time is passing — and so are we.

“My days are like an evening shadow that lengthens and vanishes…

But You, O Lord, shall endure forever.”

— Psalm 102:11–12

From the moment you were born, you began dying. In 90 years, most of us reading this will be gone. The grave waits for no one.

So… what will you do with the time you have?

Every person gets the same 24 hours a day. But how we use it shapes our eternity.

Let’s say you live to 70:

The first 15 years? Childhood and adolescence. Around 20 years? Spent asleep. The final 5 years? Likely reduced activity. That leaves just 30 years — and even that includes eating, working, paying bills, and daily responsibilities.

What will you do with the years you have left?

“What is your life? It is even a vapor that appears for a little time and then vanishes away.”

— James 4:14

Even the wealthiest person cannot buy more time. Scientists cannot invent more minutes. Doctors cannot guarantee more years.

The most valuable thing you have is your time — use it for God.

“Be very careful, then, how you live — not as unwise but as wise, redeeming the time, because the days are evil.”

— Ephesians 5:15–16

The world is dark — violence, immorality, brokenness. But Jesus is calling His people to shine as lights and make disciples. To do that, we must stop wasting time and start investing it in what truly matters.

Too many Christians tithe their money but not their time. We find time for entertainment, social media, and distractions — but little for God.

We have time… but what are we using it for?

You have time to:

Seek Christ Serve others Obey His will Fulfill your calling

You want to be with God after death — but do you want to spend time with Him now?

Where is your heart? Where is your treasure? Where is your time?

“My times are in Your hand.”

— Psalm 31:15

Can you say this honestly? That your time — your life — belongs fully to God?

So… How Do You Give Jesus Your Heart?

You may be wondering:

“How do I know I’m saved? How do I give my heart to Jesus and prepare for eternity?”

It starts with repentance.

That means turning away from your sin — from living life your own way — and turning to God.

“Repent therefore and be converted, that your sins may be blotted out…”

— Acts 3:19

We’ve all sinned. Sin separates us from God and leads to death — not just physical death, but eternal separation.

But the good news is this:

God sent His Son, Jesus, to die for your sins.

He took your place. He bore your punishment.

He rose again to give you life — eternal life.

“But God demonstrates His own love toward us, in that while we were still sinners, Christ died for us.”

— Romans 5:8

To be saved, forgiven, and made right with God:

1. Acknowledge that you are a sinner in need of a Savior.

2. Believe that Jesus died for you and rose again.

3. Confess Him as Lord — surrender your whole life to Him.

“If you declare with your mouth, ‘Jesus is Lord,’ and believe in your heart that God raised Him from the dead, you will be saved.”

— Romans 10:9

This is more than a prayer. It’s a life-altering commitment.

Here’s a simple prayer you can make your own:

“Lord Jesus, I know that I am a sinner. I have broken Your laws and lived for myself. But I believe You died for me and rose again. I ask You to forgive me, wash me clean, and give me a new heart. I turn from my sin, and I turn to You. I surrender my life — all of it — to You. Be my Savior, be my Lord, and help me follow You all the days of my life. Thank You for saving me. In Jesus’ name, Amen.”

If you prayed that sincerely, you’ve taken the first and most important step into eternal life.

But remember — salvation is not the finish line. It’s the starting point.

Now begin walking with Him:

Read the Bible (start with the Gospel of John)

Pray — talk to God every day via prayer

Join a Bible-believing church Get baptized

Share what God has done in your life

“And this is the way to have eternal life—to know You, the only true God, and Jesus Christ, the one You sent.”

— John 17:3

Your time is still in God’s hands. Don’t waste another moment.

Live for what truly matters.

Live for the One who gave His life for you.

Give Him your heart — today.

——-——-

** By Shalom for the world / Photo by KoolShooters at Pexels

The Believer’s Authority in Christ: Freedom from Fear of Witchcraft and Darkness

Introduction

In an age where many are anxious about spiritual darkness, witchcraft, demonic influence, or the evil intentions of others, the Word of God calls every believer in Christ to stand boldly and fearlessly. If you are in Christ Jesus and abide in Him, you have been given spiritual authority over Satan, demons, and even those people who act as vessels for evil. The finished work of Jesus Christ has secured your victory—and fear has no place in the life of a believer who walks in that truth.

1. What Is the Believer’s Authority?

The believer’s authority is the spiritual dominion given by Christ to every person who is born again and abides in Him. This authority is not based on your merit or strength, but on Christ’s triumph over sin, death, and all the powers of the enemy.

“Behold, I give you the authority to trample on serpents and scorpions, and over all the power of the enemy, and nothing shall by any means hurt you.”

— Luke 10:19 (NKJV)

Jesus didn’t just save you from sin—He empowered you to walk in victory over Satan and every spiritual force of wickedness.

2. Seated with Christ in Heavenly Places

Your authority comes from your position in Christ. According to the book of Ephesians:

“And raised us up together, and made us sit together in the heavenly places in Christ Jesus.”

— Ephesians 2:6 (NKJV)

This means that spiritually, you are seated above every demonic force, above witchcraft, curses, and all agents of darkness. You’re not beneath the enemy—you’re above him, because you are in Christ, who is exalted far above all rule and power (Ephesians 1:20–21).

3. Authority Over Satan and His Human Instruments

Satan doesn’t only use demons—he also influences people whose hearts are hardened and bent on evil. Whether through sorcery, manipulation, curses, or wicked intentions, some individuals willingly yield themselves to the enemy’s control.

“You are full of all deceit and fraud, you son of the devil, you enemy of all righteousness…”

— Acts 13:10 (NASB)

Yet even these people—used as agents of darkness—have no power over you when you are submitted to God and walking in His authority. The schemes and attacks of wicked people cannot override the blood, Word, and Spirit of Christ that covers you.

“There is no enchantment against Jacob, no divination against Israel.”

— Numbers 23:23 (ESV)

No curse, spell, or human evil can prosper against a child of God who abides in Christ. You are untouchable by hell’s schemes when you live in righteousness, faith, and obedience.

4. Freedom From Fear

Many believers struggle with fear—fear of witchcraft, curses, or demonic retaliation. But Scripture teaches that fear is a tactic of the enemy, not a tool of God.

“For God has not given us a spirit of fear, but of power and of love and of a sound mind.”

— 2 Timothy 1:7 (NKJV)

As long as we remain in Christ, walking in His Word and Spirit, we have nothing to fear. Not witchcraft, not spiritual attacks, not evil men or their plots.

“No weapon formed against you shall prosper, and every tongue which rises against you in judgment you shall condemn.”

— Isaiah 54:17 (NKJV)

God’s protection is not partial or fragile. It is perfect, complete, and rooted in His covenant with you.

5. Exercising Authority Through Submission and Faith

Spiritual authority is exercised—not just acknowledged. Like a soldier must stand his ground and enforce the command of a superior, believers must use their authority actively, not passively.

“Therefore submit to God. Resist the devil and he will flee from you.”

— James 4:7 (NKJV)

The first step is always submission to God—yielding to His Lordship in every area of your life. Then, when you speak, pray, or stand against the enemy, you do so with heaven’s backing. Demons recognize the voice of one who walks in true authority.

6. Abiding in Christ: The Source of Boldness

Jesus said:

“Abide in Me, and I in you… for without Me you can do nothing.”

— John 15:4–5 (NKJV)

Abiding is not an occasional prayer—it’s a lifestyle of dependence, obedience, and intimacy with Jesus. When you abide:

You are filled with spiritual discernment

You are shielded by His presence

You walk in power, not fear

You bear fruit that exposes and destroys the works of darkness

7. Scriptural Examples of Authority in Action

Jesus in the wilderness (Matthew 4): He resisted Satan with the Word.

Paul rebukes a demonic spirit in a slave girl (Acts 16): He cast it out in Jesus’ name.

Believers confronting evil men (Acts 13): Paul called out Elymas, a sorcerer, and struck him blind.

In every case, God’s authority through a yielded vessel overpowered demonic forces and those who served them.

Conclusion: Stand Boldly, Walk Fearlessly

You are not just saved—you are seated in heavenly places, filled with the Spirit of God, and clothed in the righteousness of Christ. The enemy, his demons, and those who do his bidding have no authority over you. You don’t need to fear witchcraft, wicked men, curses, or demonic plans.

“You are of God, little children, and have overcome them, because He who is in you is greater than he who is in the world.”

— 1 John 4:4 (NKJV)

But remember this: spiritual warfare is not just about resisting—it’s about advancing. And two of your greatest weapons are prayer and praise.

When Paul and Silas prayed and sang praises in the prison, God shook the foundations (Acts 16:25–26). When Jehoshaphat sent worshippers ahead of the army, God set ambushes against their enemies (2 Chronicles 20:21–22). When Elijah prayed, fire came down and exposed the powerlessness of the enemy (1 Kings 18:36–39).

Prayer breaks chains.

Praise shifts the atmosphere.

Both silence the voice of the enemy and bring the presence of God into the battle.

“Let God arise, let His enemies be scattered…”

— Psalm 68:1 (NKJV)

“Out of the mouths of babes and infants, You have ordained strength… to silence the enemy and the avenger.”

— Psalm 8:2 (NKJV)

So pray fervently. Praise boldly. Worship in truth. The enemy cannot stand in an atmosphere saturated with God’s presence. Prayer pierces the darkness, and praise declares that the battle is the Lord’s—and the victory is yours in Christ.

Final Word:

Walk in obedience. Stand on the Word. Abide in Christ. Use the name of Jesus boldly. Pray and praise without ceasing. And never again live in fear. The victory has already been won—your job is to enforce it with faith, joy, and spiritual power.

—————-

**Photo by Tony Rogers at Pexels

Nothing New Under the Sun: Jezebel and the New Age Movements

“See to it that no one takes you captive by philosophy and empty deceit, according to human tradition, according to the elemental spirits of the world, and not according to Christ.” ~ Colossians 2:8

Wicked women are presented as they truly are in the Bible—without any attempt to sanitize their lives or actions. One such infamous figure is Jezebel, the wife of King Ahab of Israel. She was not a believer in the one true God, and her reign over northern Israel marked the introduction and spread of a false religion—worship of Baal. This religion quickly took hold because Jezebel became a role model for many women of her time. Her religion was rooted in the worship of Baal, or Satan, who is behind all false religions.

To please the queen was politically savvy, so she filled Israel with 850 priests practicing her religion, leading the people further astray. Jezebel’s impact was profound and deeply harmful, as she turned the nation away from the true God.

The Parallels Between Baal Worship and the New Age Movement

“The god of this age has blinded the minds of unbelievers, so that they cannot see the light of the gospel that displays the glory of Christ, who is the image of God.” ~ 2 Corinthians 4:4

Do you want to know what Jezebel’s religion was like? We are witnessing the rise of a similar, swift, and powerful religion sweeping the planet today—the New Age / Golden Age Movement. This belief system, like the false worship of Baal, denies the existence of a personal God who loves His people. Instead, it promotes an impersonal, universal energy force. In the New Age Movement, God can be referred to in many ways— she or he, mother or father, god or goddess, the Earth, the sun, the stars, or even nature itself can be worshipped as God. New Age teachers claim to receive guidance from so-called “spirit guides,” “ascended masters,” “masters of wisdom” “angels,” and “higher beings,” all of whom make up the hierarchy of this movement. They state that some of their guides are angels.

However, Jezebel’s priests, when confronted by the prophet Elijah, were exposed for their reliance on demonic forces – fallen angels, whilst practicing their false religion. Elijah challenged all 850 of them to prove the power of their gods, demonstrating that their supposed deities were powerless before the one true God. When they failed, the false nature of their religion was revealed, along with their demon guides posing as angels.

The New Age Movement bears striking similarities to Jezebel’s worship of Baal. For example, the New Age movement claims that Jesus Christ was merely a reincarnated messenger—not the Son of God. They assert that Christ was sent by the demon hierarchy of angels to provide “spiritually advanced revelations” to their group. In fact, they teach that Jesus is just one of many “Christs,” alongside figures like Buddha, Mohammed, and Confucius. This system accepts anyone who rejects Jesus Christ as the Son of God—whether they are Shintoists, Satanists, Buddhists, secular humanists, witches, or anyone else who doesn’t acknowledge the truth or accept the Christ, and that He is a personal God. They teach that man is not sinful, nor evil, and that Jesus’s sacrifice on the Cross has no meaning, according to them it was meaningless.

Moreover, the New Age Movement denies the existence of sin, judgment, and the need for salvation. Instead, it teaches that humanity has evolved over thousands of years and that there is no need for a savior. This philosophy is the basis of all false religions; rooted in ancient lies, echoing the deceptions of Satan, who hides the reality of judgment, hell, and sin, and all of his followers do the same, because they have been blinded to the truth. It’s no surprise that Jezebel’s actions—her cheating, lying, and murder—were reflections of her allegiance to Satan, the father of lies. Her conscience was so seared with unbelief in the one true God that she had no fear of judgment, she never expected to meet a righteous and holy God one day, who will judge her for things done in the flesh, her thoughts, her deeds and her motives.

Modern Echoes: The Age of Aquarius

Today, the New Age Movement is spreading rapidly, with some even calling it the “Age of Aquarius.” Many people are drawn to its teachings, including secular humanists, witches, Satanists, and celebrities. One prominent TV and movie star has become a spokesperson for the movement, claiming to receive instructions from an ancient being, that tells her things and guides her. This celebrity, like Jezebel, serves as a role model for many, leading others into deception.

The New Age Movement teaches that being “born again” is simply a personal transformation or healing of the self. It says that you must “let go” and allow your “inner guide” or “higher self” to direct your life, without any belief or need for the Holy Spirit and Him indwelling you. They speak of something called “kundalini,” a Hindu term meaning “serpent power,” which has clear connections to Satan. This mimics spiritual experiences, but it is a counterfeit of true Christian transformational quality of the Holy Spirit.

Satan, as always, has counterfeited the things of Jesus Christ and Christianity. The New Age Movement, much like the false prophets in Jezebel’s time, speaks of a “Christ-like” figure who will come to establish a utopian Kingdom of peace on Earth, that he will reign over the new age, bringing about a one world religion and consolidating all nations into one government. This is eerily similar to the Antichrist, who will deceive many and promise a one-world government and a counterfeit peace—something the Bible warns will happen before the true return of Jesus Christ.

Distinguishing Truth from Deception

In a nutshell, here is what the New Age Movement teaches:

• God is impersonal; He is not loving, He can be a he or she, but not the sovereign, holy, and righteous God of the Bible.

• Jesus is not the Son of God, not the Christ and someone greater than Jesus will come, not realising there will be an anti-Christ connected to Satan, who will try to imitate the Christ, as we have been forewarned in scriptures.

• There is no need for being born again, as they reject the Holy Spirit and encourage people to follow their demon guides.

• And about the 2nd coming of Jesus Christ that the anti-Christ will rule in Earth and Heaven is the Kingdom of God during the Age of Aquarius and that it is not a real place, but merely an Earthly utopia.

• There is no sin, judgment, evil or hell.

As believers in Christ, we know these claims are false. We have the truth from the Bible, which tells us that God is our loving Father, He is not a she or a goddess, but the supreme being. Jesus is His only begotten Son, the express image of the invisible God, and salvation comes through Him alone. The Holy Spirit, sent by the Father and the Son, dwells within us, guiding and empowering us to live according to God’s will. Heaven is a real, physical place where God the Father and God the Son reign in glory, and hell is a real and horrible place for those who reject the truth of the gospel. Through the Holy Spirit, we are assured of our salvation and strengthened in our faith as we await eternal life with God. He tells us that angels are messengers of God and named in scripture and He tells us to be born again, by the spirit of God by receiving Jesus as our personal Saviour.

A Call to Stand Firm in the Truth

Throughout history, God has warned His people about false religions. From Jezebel’s priests to the builders of the Tower of Babel, we have seen it through the ages. These instances of idolatry and rebellion against God serve as lessons for us today. Even in Noah’s time, when wickedness was rampant, God had to destroy the world with a flood. This, too, is a forewarning for us today. Jesus Himself tells us in Matthew 24 that when we see the same kinds of lawlessness and rebellion happening again, it is a sign that His return is near.

In Matthew 24:29-30, Jesus speaks of the signs preceding His second coming: “Immediately after the distress of those days, the sun will be darkened, and the moon will not give its light; the stars will fall from the sky, and the heavenly bodies will be shaken. Then will appear the sign of the Son of Man in heaven.”

We know that in the end times, false prophets will rise up to deceive even the elect (Matthew 24:24). Deception has led to destruction throughout the ages, and it will culminate in the final days before Jesus’ return. This New Age Movement, like its predecessors, may fade into the background only to be replaced by another. Yet, there is the real possibility that this movement could lead to the rise of the Antichrist, who will deceive many with promises of peace and a one-world government. Scripture warns us that the Antichrist will set up his rule on Earth, even establishing himself in Jerusalem and claiming to be the Christ (2 Thessalonians 2:3-4). However, we who know the Bible recognize this for the lie that it is.

Jesus warned: “If anyone tells you, ‘There he is, out in the wilderness,’ do not go out; or, ‘Here he is, in the inner rooms,’ do not believe it” (Matthew 24:26). His true return will not be secret or localized. We are told in 1 Thessalonians 4:16-17 that He will descend from heaven with a loud command, with the voice of the archangel, and with the trumpet call of God. The dead in Christ will rise first, and those who are still alive will be caught up to meet Him in the air. This event, known as the rapture, will take place in an instant, in the twinkling of an eye (1 Corinthians 15:52).

Jesus will gather His elect and take them to be with Him for seven years, during which time the Great Tribulation will unfold on Earth. After this period, He will return with His saints to establish His Kingdom on Earth and reign for a thousand years (Revelation 20:4-6). Unlike the false peace promised by the New Age Movement, this will be the true and lasting reign of the Prince of Peace.

We are warned in Scripture that the Antichrist will bring about a false peace and deceive many. Jesus Himself cautioned us against following these lies. We are also reminded of the lessons of history—Jezebel and her false prophets led Israel into idolatry, and the builders of the Tower of Babel sought to defy God’s sovereignty. These stories serve as warnings for us today. Wide is the gate that leads to destruction, but narrow is the gate that leads to life (Matthew 7:13-14).

As believers, we look forward to the Lord’s return. By God’s grace, we will not be caught up in the ecumenical movement or New Age ideologies that attempt to unify all religions and philosophies into one deceptive system. This “Age of Aquarius” promises enlightenment and unity but leads people to follow the Antichrist instead of Christ. The Bible is clear: there can be no lasting peace on Earth until Jesus Himself returns to set up His Kingdom.

We must stand firm in the truth, remembering Jesus’ words and promises. Let us choose the narrow path that leads to life. Choose wisely—choose Christ!

Conclusion: Lessons from Jezebel and the Bible

God’s sovereignty remains unshaken; He knows the beginning from the end. The warnings drawn from Jezebel’s life and scripture provide us with timeless clarity. As Ecclesiastes 1:9 reminds us, “There is nothing new under the sun.” Satan’s methods of deception have not changed, and false religions like the New Age / Golden Age Movement are modern manifestations of these ancient lies. These deceptions, cloaked in promises of enlightenment, peace, and unity, echo the spiritual rebellion seen in Jezebel’s time, the Tower of Babel, and countless other moments in history.

Even those movements that claim to acknowledge Christ often compromise truth, embracing all religions in the name of an ecumenical ‘unity and peace.’ This push toward a one-world religion is yet another ploy by Satan, setting the stage for the rise of the Antichrist, who will seek to establish his rule over a one-world government. Scripture warns us of this, and as believers, we are called to be vigilant.

Our anchor is the Word of God. We must remain grounded, discerning, and uncompromising in our faith. The false promises of movements like the New Age and the allure of unity at the expense of truth must be rejected. Instead, we fix our eyes on Christ, awaiting His glorious return when He will establish His eternal Kingdom—a Kingdom of true peace and righteousness.

Let us hold fast to God’s promises, stand firm in His truth, and keep our hearts prepared for the day when the Prince of Peace will reign forever.

The free gift of salvation

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“Nothing New Under the Sun” is adapted from Eleanor Page’s talk on ‘Jezebel’ in the ‘Women in the Bible’ series, broadcasted on BBN Radio / Photo by RDNE Stock at Pexels.

If Jesus Came to Your House

Jesus told us in Matthew 5:14 – “You are the light of the world. A town built on a hill cannot be hidden.”

…and then went on in verse 16 – Matthew 5:16 – “In the same way, let your light shine before others, that they may see your good deeds and glorify your Father in Heaven.”

So, we ask you… is the life you are living representative of how our Lord taught you the live? Are you expressing kindness, compassion and humility in your everyday life… and loving your neighbor as He loved us?

Sure, we understand the things that you may do: the books or magazines you read, the music you listen to and the television or movies you may watch seem okay to you but what are you saying, by your actions, to those around you?

A poetess by the name of Lois Blanchard Eades, from Dickson, Tennessee, wrote a poem that we think you all should read. How would you honestly answer the questions she poses.

If Jesus Came to Your House

If Jesus came to your house, to spend a day or two –
If He came unexpectedly, I wonder what you’d do.
Oh, I know you’d give your nicest room to such an honored Guest,
And all the food you’d serve to Him would be the very best,
And you would keep assuring Him you’re glad to have him there –
That serving Him in your own home is joy beyond compare. 

But when you saw Him coming, would you meet Him at the door
With arms outstretched in welcome, to your heavenly Visitor?
Or would you have to change your clothes before you let Him in?
Or hide some magazines, and put the Bible where they’d been?
Would you turn off the radio and hope He hadn’t heard?
And wish you hadn’t uttered that last, loud, hasty word?

hiding the bad things

Would you hide your worldly music & put some hymn books out?
Could you let Jesus walk right in, or would you rush about?
And I wonder – if the Savior spent a day or two with you,
Would you go right on doing, the things you always do?
Would you go right on saying the things you always say?
Would life for you continue as it does from day to day?

crazy music

Would your family conversation keep up its usual pace?
And would your find it hard each meal to say a table grace?
Would you sing the songs you always sing, and read the books you read,
And let Him know the things, on which your mind and spirit feed?
Would you take Jesus with you, everywhere you’d planned to go?
Or would you, maybe, change your plans for just a day or so? 

family dinner

Would you be glad to have Him meet your very closest friends?
Or would you hope they’d stay away, until His visit ends?
Would you be glad to have Him stay forever on and on?
Or would you sigh with great relief when He at last was gone?
It might be interesting to know the things that you would do
If Jesus Christ in person came to spend some time with you.

saying goodbye

Thank you for the poem Lois, it really does make a good point. As Brothers and Sisters in Christ, it is our responsibility to live our lives the way He taught us to live. Each and every day, we should be focused on what is good; what is right; what can bring glory to God.

Let your light shine before others, that they may see your good deeds and glorify your Father in Heaven.

——————-

** Poem By Lois Blanchard Eades and article by Sunrise Chapel Church / Photo by George Becker

Breaking the Addiction to Food

I weighed about 300 pounds or more back then. I was a food addict, as Dr. Brown pointed out. If I had continued eating the way I was, I wouldn’t be alive today. My cholesterol was 240, blood pressure was 149 over 103, and I had sleep apnea, which required me to use a machine. At 59, I decided I couldn’t continue living that way.

Life Now

After making what seemed like “radical” changes, I can truthfully say I’m thriving. I’m full of life, and it’s amazing. After addressing my health, I’ve not only lost weight, but I also haven’t had a headache for 9 and a half years, and my lower back pain is gone. My blood pressure is now 100 over 65, my cholesterol is around 135, and I no longer need a breathing machine to sleep.

While I understand that this is not the case for everyone, for me, health is ultimately about stewardship. I believe I have a mission from God, and I want to be able to serve, give, and run until it’s time for me to go home. The same should be true for every believer.

What Scripture Says About Our Bodies

What does 1 Corinthians 6:18-20, which addresses sexual immorality, have to do with how we eat? While it speaks about purity, the verse concludes with the important words, “You were bought with a price, therefore glorify God in your body.” These words are just as true when it comes to our health.

In 1 Corinthians 9:24-27, Paul speaks of discipline in all things, comparing our Christian walk to an athlete’s strict training. Athletes deny themselves to be in optimal health for an earthly crown, but we should strive for spiritual discipline, aiming for a heavenly crown.

Eight Things We Need to Break:

1. Overeating is sin – Understand that overeating is the sin of gluttony and goes against God’s design for us.

2. Fat does not define you – Your value is in Christ, not in your body size.

3. You are an overcomer in Christ – Jesus is greater than any struggle you face, including food addiction.

4. Grace empowers you to live above sin – With God’s grace, you can overcome temptation and live healthfully.

5. Freedom through obedience is a choice – Obeying God leads to freedom, even in matters of health.

6. Spiritual warfare over food is real – Struggles with food may be part of a deeper spiritual battle.

7. With God, all things are possible – Through God’s strength, you can overcome any obstacle, including addiction.

8. Healthy eating is cooperation with the Lord – Choosing to eat healthily is an act of obedience and stewardship.

Ten Key Points for Health Transformation:

1. Don’t diet—get a lifestyle change – Sustainable health comes from permanent lifestyle changes, not temporary diets.

2. Don’t cut back, cut bad foods out entirely – Remove harmful foods instead of just reducing their intake.

3. Recognise food addiction is real and deadly – Understand that addiction to food can harm your body and soul.

4. Learn the difference between toxic hunger and true hunger – Know when your body is truly hungry versus when you are just craving comfort.

5. Don’t snack between meals – Develop discipline by eating only during meals.

6. Recognize unhealthy eating is sin to you – Acknowledge that unhealthy eating habits can be spiritually harmful.

7. Identify the main psychological reasons you eat – Address the emotional triggers behind overeating.

8. Understand food is the fuel of your life, not the reward for your life – View food as nourishment, not a reward for accomplishments.

9. Exercise is not a substitute for healthy eating – Healthy eating is foundational, and exercise supports it, but it cannot replace it.

10. Resolve to change today; tomorrow never comes – Make the decision to change now, because procrastination leads to more harm.

Conclusion

As Christians, we are called to be good stewards of the bodies God has entrusted to us. Our health is not just about us—it’s about fulfilling the purpose God has for us in this life. By practicing discipline in eating, we honor God by caring for our bodies, which are temples of the Holy Spirit (1 Corinthians 6:19-20). The journey to health is not just physical but deeply spiritual, as we align our choices with God’s will, trusting that with Him, we can overcome any challenge, including food addiction. Ultimately, healthy living is an act of worship, demonstrating our gratitude for the life and strength He provides.

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*** Article by Vladimir Savchuk Ministries: Interview with Dr Michael Brown / Photo by Cottonbro at Pexels